Jahresübersicht für 2012
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.01.2012 |
Montag |
15:32:14 |
00:41:44 |
6,02 |
8,65 |
6:56 |
147 |
60,30 |
24,50 |
23,26 |
281 |
7,00 |
|
03.01.2012 |
Dienstag |
09:47:43 |
00:51:22 |
7,64 |
8,92 |
6:43 |
151 |
59,70 |
26,80 |
23,03 |
354 |
5,00 |
|
10.01.2012 |
Dienstag |
07:08:53 |
00:45:17 |
6,69 |
8,86 |
6:46 |
148 |
60,70 |
26,10 |
23,42 |
300 |
6,00 |
|
12.01.2012 |
Donnerstag |
07:11:00 |
00:45:38 |
6,69 |
8,80 |
6:49 |
149 |
60,80 |
24,40 |
23,46 |
310 |
5,50 |
|
14.01.2012 |
Samstag |
09:41:04 |
00:51:30 |
7,64 |
8,90 |
6:44 |
152 |
60,10 |
25,80 |
23,19 |
359 |
2,50 |
|
15.01.2012 |
Sonntag |
11:01:10 |
00:51:42 |
7,64 |
8,87 |
6:46 |
148 |
60,30 |
24,70 |
23,26 |
346 |
3,00 |
|
17.01.2012 |
Dienstag |
19:07:57 |
00:46:01 |
6,69 |
8,72 |
6:53 |
148 |
60,80 |
25,20 |
23,46 |
308 |
0,50 |
|
19.01.2012 |
Donnerstag |
18:57:48 |
00:47:03 |
6,69 |
8,53 |
7:02 |
150 |
61,80 |
23,60 |
23,84 |
322 |
6,50 |
|
21.01.2012 |
Samstag |
09:45:57 |
00:52:01 |
7,64 |
8,81 |
6:49 |
157 |
60,30 |
25,60 |
23,26 |
378 |
1,00 |
|
23.01.2012 |
Montag |
07:12:02 |
00:44:46 |
6,02 |
8,07 |
7:26 |
149 |
60,50 |
27,40 |
23,34 |
306 |
5,00 |
|
21.02.2012 |
Dienstag |
15:09:51 |
00:42:00 |
8,85 |
12,64 |
4:45 |
157 |
60,30 |
25,70 |
23,26 |
426 |
6,00 |
|
02.03.2012 |
Freitag |
15:47:17 |
00:42:00 |
8,85 |
12,64 |
4:45 |
157 |
60,10 |
24,60 |
23,19 |
425 |
8,00 |
|
30.03.2012 |
Freitag |
16:16:04 |
00:36:45 |
5,90 |
9,63 |
6:14 |
160 |
60,00 |
26,00 |
23,15 |
281 |
11,00 |
|
13.04.2012 |
Freitag |
16:14:08 |
00:53:02 |
8,85 |
10,01 |
6:00 |
164 |
61,00 |
25,10 |
23,53 |
413 |
12,00 |
|
18.04.2012 |
Mittwoch |
18:19:12 |
00:46:46 |
6,02 |
7,72 |
7:46 |
141 |
60,40 |
25,40 |
23,30 |
280 |
15,00 |
|
20.04.2012 |
Freitag |
16:13:10 |
00:51:34 |
8,85 |
10,30 |
5:50 |
160 |
60,80 |
25,40 |
23,46 |
392 |
14,00 |
|
27.04.2012 |
Freitag |
16:15:15 |
00:39:04 |
6,02 |
9,25 |
6:29 |
140 |
60,60 |
26,10 |
23,38 |
289 |
19,00 |
|
11.05.2012 |
Freitag |
16:20:00 |
00:42:00 |
6,02 |
8,60 |
6:59 |
157 |
61,20 |
24,70 |
23,61 |
294 |
28,00 |
|
18.05.2012 |
Freitag |
09:43:39 |
00:43:13 |
6,02 |
8,36 |
7:11 |
|
60,70 |
26,40 |
23,42 |
292 |
11,50 |
|
19.05.2012 |
Samstag |
10:30:13 |
00:45:06 |
6,02 |
8,01 |
7:30 |
|
60,90 |
26,30 |
23,49 |
293 |
17,50 |
|
25.05.2012 |
Freitag |
17:13:44 |
00:55:11 |
8,85 |
9,62 |
6:14 |
157 |
60,90 |
25,20 |
23,49 |
410 |
|
|
27.05.2012 |
Sonntag |
11:27:09 |
00:44:08 |
6,02 |
8,18 |
7:20 |
144 |
60,40 |
25,80 |
23,30 |
279 |
23,50 |
|
01.06.2012 |
Freitag |
17:14:47 |
00:58:30 |
8,85 |
9,08 |
6:37 |
156 |
60,70 |
26,50 |
23,42 |
432 |
21,00 |
|
04.06.2012 |
Montag |
10:13:32 |
00:44:11 |
6,02 |
8,18 |
7:20 |
144 |
61,50 |
25,50 |
23,73 |
284 |
16,00 |
|
07.06.2012 |
Donnerstag |
11:24:17 |
00:43:42 |
6,02 |
8,27 |
7:16 |
140 |
61,10 |
26,30 |
23,57 |
265 |
20,00 |
|
10.06.2012 |
Sonntag |
10:49:49 |
00:42:59 |
6,02 |
8,40 |
7:08 |
143 |
61,30 |
26,50 |
23,65 |
267 |
16,50 |
|
16.06.2012 |
Samstag |
09:39:06 |
00:52:58 |
7,64 |
8,65 |
6:56 |
151 |
60,90 |
27,00 |
23,49 |
366 |
18,50 |
|
19.06.2012 |
Dienstag |
06:15:06 |
00:51:56 |
7,64 |
8,83 |
6:48 |
148 |
|
|
|
347 |
11,00 |
|
20.06.2012 |
Mittwoch |
06:14:26 |
00:51:55 |
7,64 |
8,83 |
6:48 |
149 |
|
|
|
351 |
15,00 |
|
24.06.2012 |
Sonntag |
10:38:43 |
00:43:39 |
6,02 |
8,27 |
7:15 |
139 |
61,60 |
25,10 |
23,76 |
256 |
18,50 |
|
26.06.2012 |
Dienstag |
06:54:33 |
00:49:30 |
7,64 |
9,26 |
6:29 |
154 |
62,00 |
26,60 |
23,92 |
357 |
13,50 |
|
30.06.2012 |
Samstag |
09:58:13 |
01:00:21 |
6,02 |
5,99 |
10:01 |
108 |
61,10 |
24,90 |
23,57 |
171 |
19,00 |
|
03.07.2012 |
Dienstag |
07:09:19 |
00:43:13 |
6,02 |
8,36 |
7:11 |
139 |
61,30 |
26,80 |
23,65 |
259 |
17,00 |
|
06.07.2012 |
Freitag |
00:16:45 |
00:52:54 |
8,85 |
10,04 |
5:59 |
154 |
61,30 |
25,20 |
23,65 |
379 |
22,00 |
|
12.07.2012 |
Donnerstag |
07:09:43 |
00:51:24 |
6,02 |
7,03 |
8:32 |
119 |
61,40 |
26,50 |
23,69 |
197 |
12,50 |
|
15.07.2012 |
Sonntag |
11:57:29 |
00:45:00 |
6,02 |
8,03 |
7:29 |
139 |
61,20 |
26,80 |
23,61 |
262 |
18,50 |
|
20.07.2012 |
Freitag |
16:14:13 |
00:52:16 |
8,85 |
10,16 |
5:54 |
161 |
61,10 |
27,00 |
23,57 |
402 |
21,00 |
|
10.08.2012 |
Freitag |
16:15:41 |
00:37:06 |
5,90 |
9,54 |
6:17 |
|
57,40 |
24,70 |
22,14 |
360 |
22,00 |
|
12.08.2012 |
Sonntag |
11:08:12 |
00:39:02 |
6,02 |
9,25 |
6:29 |
144 |
57,20 |
23,90 |
22,07 |
247 |
18,00 |
|
18.08.2012 |
Samstag |
09:17:30 |
00:51:05 |
6,02 |
7,07 |
8:29 |
110 |
58,30 |
22,50 |
22,49 |
167 |
19,00 |
|
31.08.2012 |
Freitag |
17:14:44 |
00:44:50 |
8,85 |
11,84 |
5:04 |
150 |
58,30 |
24,20 |
22,49 |
313 |
19,00 |
|
02.09.2012 |
Sonntag |
11:21:03 |
00:56:13 |
6,02 |
6,43 |
9:20 |
113 |
58,10 |
23,80 |
22,41 |
197 |
17,50 |
|
07.09.2012 |
Freitag |
16:13:49 |
00:51:33 |
8,85 |
10,30 |
5:49 |
|
57,90 |
24,60 |
22,34 |
497 |
|
|
14.09.2012 |
Freitag |
00:16:27 |
00:53:26 |
8,85 |
9,94 |
6:02 |
155 |
59,00 |
24,70 |
22,76 |
389 |
|
|
16.10.2012 |
Dienstag |
07:12:00 |
00:36:58 |
5,90 |
9,58 |
6:16 |
150 |
60,40 |
24,80 |
23,30 |
259 |
4,50 |
|
18.10.2012 |
Donnerstag |
18:40:29 |
00:39:06 |
5,90 |
9,05 |
6:38 |
143 |
59,30 |
24,90 |
22,88 |
245 |
18,00 |
|
20.10.2012 |
Samstag |
10:44:49 |
00:49:07 |
6,02 |
7,35 |
8:10 |
148 |
59,10 |
24,20 |
22,80 |
308 |
14,00 |
|
21.10.2012 |
Sonntag |
10:27:16 |
00:54:47 |
7,64 |
8,37 |
7:10 |
153 |
59,20 |
25,00 |
22,84 |
388 |
12,50 |
|
23.10.2012 |
Dienstag |
06:17:32 |
00:39:17 |
5,90 |
9,01 |
6:39 |
144 |
|
|
|
253 |
10,00 |
|
24.10.2012 |
Mittwoch |
06:14:47 |
00:38:28 |
5,90 |
9,20 |
6:31 |
147 |
|
|
|
257 |
8,00 |
|
28.10.2012 |
Sonntag |
12:34:20 |
01:03:02 |
9,90 |
9,42 |
6:22 |
164 |
59,40 |
23,70 |
22,92 |
477 |
5,00 |
|
03.11.2012 |
Samstag |
10:57:52 |
00:45:22 |
6,02 |
7,96 |
7:32 |
144 |
58,90 |
25,10 |
22,72 |
268 |
7,00 |
|
04.11.2012 |
Sonntag |
11:42:55 |
00:51:20 |
6,69 |
7,82 |
7:40 |
149 |
60,00 |
24,30 |
23,15 |
348 |
8,50 |
|
13.11.2012 |
Dienstag |
07:16:54 |
00:35:30 |
6,02 |
10,17 |
5:54 |
147 |
59,50 |
25,70 |
22,95 |
241 |
3,50 |
|
15.11.2012 |
Donnerstag |
07:08:23 |
00:36:12 |
6,02 |
9,98 |
6:01 |
145 |
59,60 |
24,70 |
22,99 |
238 |
5,50 |
|
24.11.2012 |
Samstag |
10:27:00 |
01:03:13 |
5,90 |
5,60 |
10:43 |
104 |
59,30 |
24,90 |
22,88 |
168 |
8,50 |
|
27.11.2012 |
Dienstag |
06:26:52 |
00:36:03 |
5,90 |
9,82 |
6:07 |
150 |
|
|
|
254 |
7,00 |
|
28.11.2012 |
Mittwoch |
06:27:16 |
00:36:30 |
5,90 |
9,70 |
6:11 |
153 |
|
|
|
|
6,00 |
|
29.11.2012 |
Donnerstag |
06:32:00 |
00:37:56 |
5,90 |
9,33 |
6:26 |
152 |
|
|
|
269 |
4,00 |
|
04.12.2012 |
Dienstag |
07:01:19 |
00:40:00 |
6,02 |
9,03 |
6:39 |
143 |
60,00 |
25,80 |
23,15 |
288 |
3,50 |
|
06.12.2012 |
Donnerstag |
07:10:36 |
00:34:00 |
5,90 |
10,41 |
5:46 |
155 |
59,30 |
24,80 |
22,88 |
250 |
0,00 |
|
18.12.2012 |
Dienstag |
07:20:04 |
00:36:40 |
5,90 |
9,65 |
6:13 |
146 |
59,60 |
24,80 |
22,99 |
244 |
3,00 |
|
20.12.2012 |
Donnerstag |
07:10:33 |
00:35:15 |
5,90 |
10,04 |
5:58 |
149 |
59,60 |
24,10 |
22,99 |
247 |
1,00 |
|
22.12.2012 |
Samstag |
09:51:05 |
00:59:03 |
7,64 |
7,76 |
7:44 |
153 |
59,30 |
24,80 |
22,88 |
382 |
5,50 |