| Strecke: | 8.0 Km Mainufer | HF (max.): | 172 |
| Datum: | 04.12.2004 | HF (avg.): | 154 |
| Uhrzeit: | 11:00:00 | Gewicht (kg): | 59.90 |
| Zeit: | 00:52:30 | Fettanteil (%): | 26.1 |
| Temperatur: | 3.00 | Kalorien: | 499 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | windig | ||
| Kommentar: | Schuh 5 mit Brötchenholen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 501 | 65 | Gerbermühle | 00:17:06 | 6:47 | 00:17:06 | 6:47 | 164 | 148 | 00:15:22 | 0:17:03 | 00:18:48 |
| 502 | 67 | Kaiserlei-Brücke | 00:26:01 | 6:45 | 00:08:55 | 6:42 | 159 | 153 | 00:22:50 | 0:25:52 | 00:28:55 |
| 503 | 65 | Gerbermühle | 00:34:43 | 6:42 | 00:08:42 | 6:32 | 163 | 156 | 00:30:00 | 0:34:38 | 00:38:32 |
| 505 | 64 | Eisenbahn-Ziel | 00:52:30 | 6:52 | 00:17:47 | 7:14 | 172 | 159 | 00:43:21 | 0:51:07 | 00:57:17 |