| Strecke: | Strecke 10.0 Km/R. | HF (max.): | 173 |
| Datum: | 05.05.2004 | HF (avg.): | 155 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.10 |
| Zeit: | 01:04:07 | Fettanteil (%): | 24.2 |
| Temperatur: | 13.00 | Kalorien: | 656 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | feuchtkühl | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 468 | 1 | Mauer-Eingang | 00:06:44 | 6:44 | 00:06:44 | 6:44 | 154 | 143 | 00:06:38 | 0:06:49 | 00:07:00 |
| 470 | 2 | Brücke | 00:19:02 | 6:30 | 00:12:18 | 6:22 | 165 | 148 | 00:18:18 | 0:19:14 | 00:19:48 |
| 471 | 6 | See-Mauer | 00:24:03 | 6:30 | 00:05:01 | 6:31 | 164 | 151 | 00:23:07 | 0:24:17 | 00:24:56 |
| 472 | 5 | See-Schranke | 00:30:09 | 6:28 | 00:06:06 | 6:21 | 157 | 152 | 00:28:59 | 0:30:29 | 00:31:19 |
| 473 | 19 | See - 2. Schranke | 00:33:17 | 6:28 | 00:03:08 | 6:24 | 158 | 154 | 00:32:04 | 0:33:41 | 00:34:37 |
| 476 | 21 | 1. Kreuzung | 00:45:00 | 6:29 | 00:11:43 | 6:33 | 167 | 158 | 00:44:00 | 0:45:57 | 00:47:05 |
| 477 | 2 | Brücke | 00:46:26 | 6:27 | 00:01:26 | 5:31 | 158 | 154 | 00:45:30 | 0:47:30 | 00:48:45 |
| 481 | 1 | Mauer-Eingang | 00:58:54 | 6:27 | 00:12:28 | 6:28 | 173 | 163 | 00:58:05 | 1:00:35 | 01:02:52 |
| 482 | 8 | Ziel-Brücke | 01:04:07 | 6:25 | 00:05:13 | 6:00 | 169 | 166 | 01:03:34 | 1:06:21 | 01:08:52 |