| Strecke: | Strecke 10.0 Km/R. | HF (max.): | 189 |
| Datum: | 18.04.2004 | HF (avg.): | 155 |
| Uhrzeit: | 12:15:00 | Gewicht (kg): | 57.90 |
| Zeit: | 01:06:56 | Fettanteil (%): | 24.2 |
| Temperatur: | 15.00 | Kalorien: | 689 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | sonnig mit Wolken und Wind | ||
| Kommentar: | Schuh 5, Aussetzer beim Pulsmesser | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 468 | 1 | Mauer-Eingang | 00:06:48 | 6:48 | 00:06:48 | 6:48 | 189 | 152 | 00:06:38 | 0:06:49 | 00:07:00 |
| 470 | 2 | Brücke | 00:19:18 | 6:35 | 00:12:30 | 6:29 | 166 | 149 | 00:18:18 | 0:19:14 | 00:19:48 |
| 471 | 6 | See-Mauer | 00:24:27 | 6:36 | 00:05:09 | 6:41 | 160 | 152 | 00:23:07 | 0:24:17 | 00:24:56 |
| 472 | 5 | See-Schranke | 00:30:47 | 6:36 | 00:06:20 | 6:36 | 157 | 153 | 00:28:59 | 0:30:29 | 00:31:19 |
| 473 | 19 | See - 2. Schranke | 00:34:03 | 6:37 | 00:03:16 | 6:40 | 160 | 155 | 00:32:04 | 0:33:41 | 00:34:37 |
| 476 | 21 | 1. Kreuzung | 00:46:21 | 6:41 | 00:12:18 | 6:52 | 168 | 160 | 00:44:00 | 0:45:57 | 00:47:05 |
| 477 | 2 | Brücke | 00:47:53 | 6:39 | 00:01:32 | 5:54 | 155 | 153 | 00:45:30 | 0:47:30 | 00:48:45 |
| 482 | 8 | Ziel-Brücke | 01:06:56 | 6:42 | 00:19:03 | 6:48 | 170 | 160 | 01:03:34 | 1:06:21 | 01:08:52 |