| Strecke: | Strecke 10.0 Km/R. | HF (max.): | 168 |
| Datum: | 28.02.2004 | HF (avg.): | 155 |
| Uhrzeit: | 11:15:00 | Gewicht (kg): | 56.80 |
| Zeit: | 01:07:46 | Fettanteil (%): | 21.5 |
| Temperatur: | 1.00 | Kalorien: | 693 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | teilweise Schnee und Eisglaette | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 468 | 1 | Mauer-Eingang | 00:06:47 | 6:47 | 00:06:47 | 6:47 | 154 | 143 | 00:06:38 | 0:06:49 | 00:07:00 |
| 470 | 2 | Brücke | 00:19:17 | 6:35 | 00:12:30 | 6:29 | 167 | 152 | 00:18:18 | 0:19:14 | 00:19:48 |
| 471 | 6 | See-Mauer | 00:24:27 | 6:36 | 00:05:10 | 6:43 | 166 | 155 | 00:23:07 | 0:24:17 | 00:24:56 |
| 472 | 5 | See-Schranke | 00:30:49 | 6:37 | 00:06:22 | 6:38 | 157 | 154 | 00:28:59 | 0:30:29 | 00:31:19 |
| 473 | 19 | See - 2. Schranke | 00:34:05 | 6:37 | 00:03:16 | 6:40 | 159 | 157 | 00:32:04 | 0:33:41 | 00:34:37 |
| 476 | 21 | 1. Kreuzung | 00:46:43 | 6:44 | 00:12:38 | 7:03 | 167 | 159 | 00:44:00 | 0:45:57 | 00:47:05 |
| 477 | 2 | Brücke | 00:48:18 | 6:43 | 00:01:35 | 6:05 | 154 | 151 | 00:45:30 | 0:47:30 | 00:48:45 |
| 482 | 8 | Ziel-Brücke | 01:07:46 | 6:47 | 00:19:28 | 6:57 | 168 | 159 | 01:03:34 | 1:06:21 | 01:08:52 |