| Strecke: | Strecke 10.0 Km/R. | HF (max.): | 168 |
| Datum: | 21.02.2004 | HF (avg.): | 155 |
| Uhrzeit: | 11:30:00 | Gewicht (kg): | 56.00 |
| Zeit: | 01:07:22 | Fettanteil (%): | 20.1 |
| Temperatur: | 1.50 | Kalorien: | 688 |
| Kategorie: | LD | Schuh: | Schuh 3 |
| Wetter: | |||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 468 | 1 | Mauer-Eingang | 00:06:55 | 6:55 | 00:06:55 | 6:55 | 153 | 143 | 00:06:38 | 0:06:49 | 00:07:00 |
| 470 | 2 | Brücke | 00:19:27 | 6:38 | 00:12:32 | 6:30 | 168 | 150 | 00:18:18 | 0:19:14 | 00:19:48 |
| 471 | 6 | See-Mauer | 00:24:31 | 6:38 | 00:05:04 | 6:35 | 165 | 155 | 00:23:07 | 0:24:17 | 00:24:56 |
| 472 | 5 | See-Schranke | 00:30:48 | 6:37 | 00:06:17 | 6:33 | 160 | 156 | 00:28:59 | 0:30:29 | 00:31:19 |
| 473 | 19 | See - 2. Schranke | 00:34:07 | 6:37 | 00:03:19 | 6:46 | 160 | 157 | 00:32:04 | 0:33:41 | 00:34:37 |
| 477 | 2 | Brücke | 00:48:09 | 6:41 | 00:14:02 | 6:51 | 166 | 158 | 00:45:30 | 0:47:30 | 00:48:45 |
| 482 | 8 | Ziel-Brücke | 01:07:22 | 6:44 | 00:19:13 | 6:52 | 168 | 159 | 01:03:34 | 1:06:21 | 01:08:52 |