| Strecke: | 2 mal 5.3 Km Strecke | HF (max.): | 170 |
| Datum: | 03.02.2004 | HF (avg.): | 153 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.80 |
| Zeit: | 01:07:54 | Fettanteil (%): | 24.0 |
| Temperatur: | 10.00 | Kalorien: | 679 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | |||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 159 | 27 | Im Emser/Fasanerie | 00:06:47 | 00:06:47 | 155 | 140 | 00:06:41 | 0:06:55 | 00:07:21 | ||
| 160 | 9 | Mauer/Dieburger | 00:11:38 | 00:04:51 | 164 | 157 | 00:11:30 | 0:11:49 | 00:12:14 | ||
| 163 | 11 | Ziel-Zuhause | 00:34:24 | 6:33 | 00:22:46 | 163 | 148 | 00:34:00 | 0:34:46 | 00:35:51 | |
| 164 | 30 | Start-Zuhause | 00:34:45 | 00:00:21 | 157 | 155 | 00:34:21 | 0:35:08 | 00:36:12 | ||
| 165 | 27 | Im Emser/Fasanerie | 00:41:14 | 00:06:29 | 167 | 155 | 00:41:07 | 0:42:02 | 00:43:35 | ||
| 166 | 9 | Mauer/Dieburger | 00:46:04 | 00:04:50 | 170 | 163 | 00:45:57 | 0:47:04 | 00:49:09 | ||
| 169 | 11 | Ziel-Zuhause | 01:07:54 | 6:28 | 00:21:50 | 170 | 158 | 01:07:54 | 1:10:19 | 01:14:08 |