| Strecke: | Strecke 17.8 Km/Of/R | HF (max.): | 170 |
| Datum: | 25.01.2004 | HF (avg.): | 152 |
| Uhrzeit: | 13:00:00 | Gewicht (kg): | 58.80 |
| Zeit: | 02:01:43 | Fettanteil (%): | 22.9 |
| Temperatur: | 3.00 | Kalorien: | 1208 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | |||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 485 | 1 | Mauer-Eingang | 00:07:00 | 7:00 | 00:07:00 | 7:00 | 148 | 140 | 00:07:00 | 0:07:00 | 00:07:00 |
| 486 | 2 | Brücke | 00:19:41 | 6:43 | 00:12:41 | 6:34 | 167 | 149 | 00:19:41 | 0:19:41 | 00:19:41 |
| 487 | 18 | Opperm./Brunner | 00:49:38 | 6:49 | 00:29:57 | 6:52 | 170 | 153 | 00:49:38 | 0:49:38 | 00:49:38 |
| 488 | 23 | Schefth./Hügel | 00:58:04 | 6:53 | 00:08:26 | 7:20 | 168 | 157 | 00:58:04 | 0:58:04 | 00:58:04 |
| 489 | 24 | Katzen./Bernhardt. | 01:15:27 | 6:52 | 00:17:23 | 6:47 | 163 | 152 | 01:15:27 | 1:15:27 | 01:15:27 |
| 490 | 25 | Heuweg/Schleppweg | 01:24:26 | 6:54 | 00:08:59 | 7:15 | 163 | 152 | 01:24:26 | 1:24:26 | 01:24:26 |
| 491 | 26 | Opperm./Katzen. | 01:35:36 | 6:55 | 00:11:10 | 7:07 | 170 | 153 | 01:35:36 | 1:35:36 | 01:35:36 |
| 492 | 23 | Schefth./Hügel | 01:44:20 | 6:54 | 00:08:44 | 6:37 | 156 | 151 | 01:44:20 | 1:44:20 | 01:44:20 |
| 493 | 12 | Löwentor-Eingang | 01:57:21 | 6:51 | 00:13:01 | 6:29 | 166 | 154 | 01:57:21 | 1:57:21 | 01:57:21 |
| 494 | 8 | Ziel-Brücke | 02:01:43 | 6:50 | 00:04:22 | 6:20 | 167 | 156 | 02:01:43 | 2:01:43 | 02:01:43 |