| Strecke: | 2 mal 5.3 Km Strecke | HF (max.): | 176 |
| Datum: | 22.01.2004 | HF (avg.): | 162 |
| Uhrzeit: | 20:00:00 | Gewicht (kg): | 58.30 |
| Zeit: | 01:10:30 | Fettanteil (%): | 22.9 |
| Temperatur: | -1.00 | Kalorien: | 773 |
| Kategorie: | TMP | Schuh: | Schuh 3 |
| Wetter: | |||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 159 | 27 | Im Emser/Fasanerie | 00:06:48 | 00:06:48 | 165 | 147 | 00:06:41 | 0:06:55 | 00:07:21 | ||
| 160 | 9 | Mauer/Dieburger | 00:11:49 | 00:05:01 | 171 | 165 | 00:11:30 | 0:11:49 | 00:12:14 | ||
| 163 | 11 | Ziel-Zuhause | 00:34:44 | 6:37 | 00:22:55 | 172 | 162 | 00:34:00 | 0:34:46 | 00:35:51 | |
| 164 | 30 | Start-Zuhause | 00:35:05 | 00:00:21 | 167 | 166 | 00:34:21 | 0:35:08 | 00:36:12 | ||
| 165 | 27 | Im Emser/Fasanerie | 00:42:00 | 00:06:55 | 173 | 163 | 00:41:07 | 0:42:02 | 00:43:35 | ||
| 166 | 9 | Mauer/Dieburger | 00:47:12 | 00:05:12 | 176 | 170 | 00:45:57 | 0:47:04 | 00:49:09 | ||
| 169 | 11 | Ziel-Zuhause | 01:10:30 | 6:43 | 00:23:18 | 173 | 163 | 01:07:54 | 1:10:19 | 01:14:08 |