| Strecke: | Strecke 10.0 Km/R. | HF (max.): | 166 |
| Datum: | 22.12.2003 | HF (avg.): | 152 |
| Uhrzeit: | 10:00:00 | Gewicht (kg): | 58.60 |
| Zeit: | 01:07:03 | Fettanteil (%): | 24.0 |
| Temperatur: | 3.00 | Kalorien: | 666 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | teils Sonne, teils Wolken, nasser Boden | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 468 | 1 | Mauer-Eingang | 00:06:59 | 6:59 | 00:06:59 | 6:59 | 155 | 140 | 00:06:38 | 0:06:49 | 00:07:00 |
| 469 | 20 | Denkmal | 00:14:06 | 6:51 | 00:07:07 | 6:43 | 166 | 152 | 00:13:25 | 0:13:53 | 00:14:15 |
| 470 | 2 | Brücke | 00:19:36 | 6:41 | 00:05:30 | 6:19 | 158 | 146 | 00:18:18 | 0:19:14 | 00:19:48 |
| 471 | 6 | See-Mauer | 00:24:48 | 6:42 | 00:05:12 | 6:45 | 165 | 153 | 00:23:07 | 0:24:17 | 00:24:56 |
| 472 | 5 | See-Schranke | 00:31:09 | 6:41 | 00:06:21 | 6:37 | 157 | 151 | 00:28:59 | 0:30:29 | 00:31:19 |
| 473 | 19 | See - 2. Schranke | 00:34:20 | 6:40 | 00:03:11 | 6:30 | 158 | 155 | 00:32:04 | 0:33:41 | 00:34:37 |
| 474 | 4 | Bernhardsackerschn. | 00:39:59 | 6:42 | 00:05:39 | 6:53 | 164 | 156 | 00:37:30 | 0:39:19 | 00:40:00 |
| 475 | 3 | 2. Kreuzung | 00:42:48 | 6:43 | 00:02:49 | 7:03 | 159 | 154 | 00:40:12 | 0:42:08 | 00:42:56 |
| 476 | 21 | 1. Kreuzung | 00:46:42 | 6:44 | 00:03:54 | 6:51 | 161 | 157 | 00:44:00 | 0:45:57 | 00:47:05 |
| 477 | 2 | Brücke | 00:48:17 | 6:42 | 00:01:35 | 6:05 | 155 | 152 | 00:45:30 | 0:47:30 | 00:48:45 |
| 479 | 20 | Denkmal | 00:54:29 | 6:45 | 00:06:12 | 7:08 | 164 | 158 | 00:51:17 | 0:53:49 | 00:55:12 |
| 480 | 7 | Mauer-u.Ausgang | 00:58:04 | 6:43 | 00:03:35 | 6:17 | 164 | 155 | 00:54:42 | 0:57:28 | 00:59:08 |
| 481 | 1 | Mauer-Eingang | 01:01:33 | 6:44 | 00:03:29 | 7:07 | 164 | 158 | 00:58:05 | 1:00:35 | 01:02:52 |
| 482 | 8 | Ziel-Brücke | 01:07:03 | 6:42 | 00:05:30 | 6:19 | 160 | 151 | 01:03:34 | 1:06:21 | 01:08:52 |