| Strecke: | Strecke 10.0 Km | HF (max.): | 176 |
| Datum: | 20.12.2003 | HF (avg.): | 160 |
| Uhrzeit: | 12:30:00 | Gewicht (kg): | 59.00 |
| Zeit: | 01:10:08 | Fettanteil (%): | 22.9 |
| Temperatur: | 7.00 | Kalorien: | 753 |
| Kategorie: | SD | Schuh: | Schuh 3 |
| Wetter: | bedeckt | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:07:02 | 7:02 | 00:07:02 | 7:02 | 157 | 147 | 00:05:44 | 0:06:36 | 00:07:05 |
| 73 | 20 | Denkmal | 00:14:12 | 6:54 | 00:07:10 | 6:46 | 169 | 159 | 00:11:49 | 0:13:25 | 00:14:19 |
| 2 | 2 | Brücke | 00:19:47 | 6:45 | 00:05:35 | 6:25 | 161 | 152 | 00:16:33 | 0:18:40 | 00:20:20 |
| 75 | 21 | 1. Kreuzung | 00:21:55 | 6:52 | 00:02:08 | 8:12 | 176 | 164 | 00:18:08 | 0:20:29 | 00:22:28 |
| 3 | 3 | 2. Kreuzung | 00:26:01 | 6:55 | 00:04:06 | 7:12 | 175 | 161 | 00:21:33 | 0:24:13 | 00:26:45 |
| 4 | 4 | Bernhardsackerschn. | 00:28:47 | 6:55 | 00:02:46 | 6:55 | 159 | 155 | 00:23:50 | 0:26:44 | 00:29:42 |
| 70 | 19 | See - 2. Schranke | 00:34:14 | 6:52 | 00:05:27 | 6:39 | 169 | 162 | 00:28:28 | 0:31:54 | 00:35:27 |
| 5 | 5 | See-Schranke | 00:37:23 | 6:50 | 00:03:09 | 6:26 | 173 | 168 | 00:31:19 | 0:34:59 | 00:39:01 |
| 6 | 6 | See-Mauer | 00:43:46 | 6:48 | 00:06:23 | 6:39 | 172 | 169 | 00:36:51 | 0:41:09 | 00:46:10 |
| 7 | 2 | Brücke | 00:49:31 | 6:53 | 00:05:45 | 7:28 | 169 | 160 | 00:41:07 | 0:46:06 | 00:51:47 |
| 74 | 20 | Denkmal | 00:56:13 | 6:58 | 00:06:42 | 7:42 | 168 | 163 | 00:46:20 | 0:52:04 | 00:58:20 |
| 8 | 7 | Mauer-u.Ausgang | 01:00:11 | 6:58 | 00:03:58 | 6:58 | 169 | 158 | 00:49:29 | 0:55:23 | 01:02:18 |
| 9 | 1 | Mauer-Eingang | 01:03:56 | 7:00 | 00:03:45 | 7:39 | 169 | 163 | 00:52:28 | 0:58:36 | 01:06:00 |
| 10 | 8 | Ziel-Brücke | 01:10:08 | 7:01 | 00:06:12 | 7:08 | 165 | 160 | 00:56:51 | 1:03:50 | 01:11:44 |