| Strecke: | Strecke 22.0 Km | HF (max.): | 181 |
| Datum: | 17.12.2003 | HF (avg.): | 158 |
| Uhrzeit: | 12:15:00 | Gewicht (kg): | 58.90 |
| Zeit: | 02:40:13 | Fettanteil (%): | 24.1 |
| Temperatur: | 4.00 | Kalorien: | 1689 |
| Kategorie: | SD | Schuh: | Schuh 4 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 96 | 12 | Löwentor-Eingang | 00:06:11 | 7:32 | 00:06:11 | 7:32 | 181 | 158 | 00:05:31 | 0:05:48 | 00:06:11 |
| 97 | 17 | Seitersw./Schefth. | 00:14:39 | 7:22 | 00:08:28 | 7:14 | 173 | 153 | 00:12:46 | 0:13:54 | 00:14:39 |
| 98 | 23 | Schefth./Hügel | 00:20:52 | 7:22 | 00:06:13 | 7:24 | 158 | 152 | 00:17:54 | 0:19:47 | 00:20:52 |
| 99 | 24 | Katzen./Bernhardt. | 00:38:51 | 7:12 | 00:17:59 | 7:01 | 172 | 157 | 00:33:28 | 0:37:17 | 00:38:51 |
| 101 | 25 | Heuweg/Schleppweg | 00:48:07 | 7:15 | 00:09:16 | 7:28 | 166 | 158 | 00:41:19 | 0:46:06 | 00:48:07 |
| 117 | 26 | Opperm./Katzen. | 00:59:56 | 7:19 | 00:11:49 | 7:32 | 176 | 159 | 00:51:45 | 0:57:04 | 00:59:56 |
| 102 | 23 | Schefth./Hügel | 01:09:53 | 7:20 | 00:09:57 | 7:32 | 157 | 150 | 01:00:01 | 1:06:07 | 01:09:53 |
| 104 | 18 | Opperm./Brunner | 01:18:09 | 7:19 | 00:08:16 | 7:11 | 152 | 148 | 01:07:00 | 1:13:52 | 01:18:09 |
| 105 | 15 | Brunner/Teich | 01:32:14 | 7:21 | 00:14:05 | 7:29 | 167 | 156 | 01:19:03 | 1:27:07 | 01:32:14 |
| 106 | 22 | Teich/Schirm | 01:46:11 | 7:21 | 00:13:57 | 7:23 | 169 | 158 | 01:30:55 | 1:40:21 | 01:46:11 |
| 107 | 16 | Schirm/Bernhardt | 01:54:20 | 7:19 | 00:08:09 | 6:54 | 170 | 161 | 01:37:58 | 1:48:17 | 01:54:20 |
| 108 | 4 | Bernhardsackerschn. | 01:57:58 | 7:19 | 00:03:38 | 6:59 | 161 | 154 | 01:40:58 | 1:51:43 | 01:57:58 |
| 109 | 19 | See - 2. Schranke | 02:03:44 | 7:18 | 00:05:46 | 7:02 | 167 | 159 | 01:45:54 | 1:57:13 | 02:03:44 |
| 110 | 5 | See-Schranke | 02:07:13 | 7:17 | 00:03:29 | 6:58 | 162 | 159 | 01:48:51 | 2:00:35 | 02:07:13 |
| 111 | 6 | See-Mauer | 02:14:05 | 7:17 | 00:06:52 | 7:14 | 166 | 162 | 01:54:46 | 2:07:09 | 02:14:05 |
| 112 | 2 | Brücke | 02:19:37 | 7:17 | 00:05:32 | 7:11 | 165 | 162 | 01:59:39 | 2:12:22 | 02:19:37 |
| 113 | 20 | Denkmal | 02:26:12 | 7:18 | 00:06:35 | 7:34 | 173 | 168 | 02:05:09 | 2:18:23 | 02:26:12 |
| 114 | 7 | Mauer-u.Ausgang | 02:30:08 | 7:17 | 00:03:56 | 6:54 | 172 | 162 | 02:08:35 | 2:22:03 | 02:30:08 |
| 115 | 1 | Mauer-Eingang | 02:33:50 | 7:17 | 00:03:42 | 7:33 | 173 | 168 | 02:11:46 | 2:25:30 | 02:33:50 |
| 116 | 8 | Ziel-Brücke | 02:40:13 | 7:17 | 00:06:23 | 7:20 | 171 | 165 | 02:17:15 | 2:31:02 | 02:40:13 |