| Strecke: | Strecke 15.3 Km/R. | HF (max.): | 168 |
| Datum: | 30.11.2003 | HF (avg.): | 153 |
| Uhrzeit: | 12:00:00 | Gewicht (kg): | 59.20 |
| Zeit: | 01:48:10 | Fettanteil (%): | 23.0 |
| Temperatur: | 5.00 | Kalorien: | 1088 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | Nieselregen | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 453 | 1 | Mauer-Eingang | 00:07:01 | 7:01 | 00:07:01 | 7:01 | 155 | 146 | 00:06:25 | 0:06:45 | 00:07:02 |
| 454 | 20 | Denkmal | 00:14:15 | 6:55 | 00:07:14 | 6:49 | 168 | 156 | 00:12:44 | 0:13:30 | 00:14:15 |
| 455 | 2 | Brücke | 00:19:52 | 6:47 | 00:05:37 | 6:27 | 160 | 149 | 00:17:43 | 0:18:47 | 00:19:52 |
| 456 | 6 | See-Mauer | 00:25:05 | 6:47 | 00:05:13 | 6:46 | 167 | 158 | 00:22:31 | 0:23:39 | 00:25:05 |
| 457 | 5 | See-Schranke | 00:31:37 | 6:48 | 00:06:32 | 6:53 | 162 | 155 | 00:28:25 | 0:29:42 | 00:31:37 |
| 458 | 19 | See - 2. Schranke | 00:34:58 | 6:47 | 00:03:21 | 6:42 | 160 | 157 | 00:31:28 | 0:32:45 | 00:34:58 |
| 459 | 4 | Bernhardsackerschn. | 00:40:57 | 6:52 | 00:05:59 | 7:18 | 162 | 158 | 00:36:47 | 0:38:18 | 00:40:57 |
| 460 | 22 | Teich/Schirm | 00:54:13 | 7:04 | 00:13:16 | 7:48 | 164 | 155 | 00:48:23 | 0:50:15 | 00:54:13 |
| 461 | 15 | Brunner/Teich | 01:08:03 | 7:07 | 00:13:50 | 7:19 | 158 | 148 | 01:00:18 | 1:02:42 | 01:08:03 |
| 462 | 18 | Opperm./Brunner | 01:21:15 | 7:06 | 00:13:12 | 7:01 | 166 | 150 | 01:11:50 | 1:14:54 | 01:21:15 |
| 463 | 23 | Schefth./Hügel | 01:30:02 | 7:09 | 00:08:47 | 7:38 | 168 | 158 | 01:19:43 | 1:23:00 | 01:30:02 |
| 464 | 12 | Löwentor-Eingang | 01:43:33 | 7:06 | 00:13:31 | 6:43 | 164 | 154 | 01:31:56 | 1:35:46 | 01:43:33 |
| 465 | 8 | Ziel-Brücke | 01:48:10 | 7:04 | 00:04:37 | 6:41 | 167 | 156 | 01:35:51 | 1:40:03 | 01:48:10 |