| Strecke: | 2 mal 5.3 Km Strecke | HF (max.): | 171 |
| Datum: | 25.11.2003 | HF (avg.): | 155 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.30 |
| Zeit: | 01:10:29 | Fettanteil (%): | 24.1 |
| Temperatur: | 8.00 | Kalorien: | 724 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | leichter Nebel, Dunst | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 159 | 27 | Im Emser/Fasanerie | 00:06:58 | 00:06:58 | 157 | 144 | 00:06:41 | 0:06:55 | 00:07:21 | ||
| 160 | 9 | Mauer/Dieburger | 00:12:02 | 00:05:04 | 166 | 158 | 00:11:30 | 0:11:49 | 00:12:14 | ||
| 161 | 29 | Breitw./Dieburger | 00:19:47 | 00:07:45 | 164 | 153 | 00:19:17 | 0:19:38 | 00:20:15 | ||
| 162 | 1 | Mauer-Eingang | 00:27:26 | 00:07:39 | 164 | 159 | 00:26:49 | 0:27:18 | 00:28:14 | ||
| 163 | 11 | Ziel-Zuhause | 00:34:44 | 6:37 | 00:07:18 | 162 | 155 | 00:34:00 | 0:34:46 | 00:35:51 | |
| 164 | 30 | Start-Zuhause | 00:35:05 | 00:00:21 | 160 | 159 | 00:34:21 | 0:35:08 | 00:36:12 | ||
| 165 | 27 | Im Emser/Fasanerie | 00:42:03 | 00:06:58 | 169 | 157 | 00:41:07 | 0:42:02 | 00:43:35 | ||
| 166 | 9 | Mauer/Dieburger | 00:47:11 | 00:05:08 | 171 | 164 | 00:45:57 | 0:47:04 | 00:49:09 | ||
| 167 | 29 | Breitw./Dieburger | 00:55:10 | 00:07:59 | 165 | 157 | 00:53:56 | 0:55:07 | 00:57:40 | ||
| 168 | 1 | Mauer-Eingang | 01:03:06 | 00:07:56 | 164 | 157 | 01:01:31 | 1:03:01 | 01:06:08 | ||
| 169 | 11 | Ziel-Zuhause | 01:10:29 | 6:43 | 00:07:23 | 161 | 154 | 01:07:54 | 1:10:19 | 01:14:08 |