| Strecke: | Strecke 15.3 Km | HF (max.): | 171 |
| Datum: | 23.11.2003 | HF (avg.): | 153 |
| Uhrzeit: | 10:45:00 | Gewicht (kg): | 58.90 |
| Zeit: | 01:42:28 | Fettanteil (%): | 23.5 |
| Temperatur: | 9.00 | Kalorien: | 1031 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | teils Sonne, teils Wolken | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 76 | 12 | Löwentor-Eingang | 00:05:52 | 7:09 | 00:05:52 | 7:09 | 160 | 143 | 00:05:17 | 0:05:40 | 00:05:56 |
| 77 | 13 | Rosenhöhe/Oberfeld | 00:12:19 | 6:58 | 00:06:27 | 6:47 | 163 | 151 | 00:11:36 | 0:12:09 | 00:12:42 |
| 78 | 17 | Seitersw./Schefth. | 00:13:47 | 6:56 | 00:01:28 | 6:40 | 153 | 150 | 00:12:36 | 0:13:40 | 00:14:17 |
| 93 | 23 | Schefth./Hügel | 00:19:27 | 6:52 | 00:05:40 | 6:45 | 161 | 154 | 00:17:43 | 0:19:25 | 00:20:26 |
| 79 | 14 | Waldrand | 00:23:00 | 6:45 | 00:03:33 | 6:07 | 159 | 153 | 00:22:01 | 0:23:16 | 00:24:18 |
| 80 | 18 | Opperm./Brunner | 00:26:39 | 6:42 | 00:03:39 | 6:24 | 155 | 150 | 00:24:14 | 0:26:53 | 00:28:15 |
| 81 | 15 | Brunner/Teich | 00:39:29 | 6:44 | 00:12:50 | 6:50 | 171 | 155 | 00:36:04 | 0:39:52 | 00:41:40 |
| 82 | 22 | Teich/Schirm | 00:52:34 | 6:47 | 00:13:05 | 6:55 | 166 | 155 | 00:48:16 | 0:53:00 | 00:55:06 |
| 83 | 16 | Schirm/Bernhardt | 01:00:19 | 6:45 | 00:07:45 | 6:34 | 164 | 152 | 00:56:31 | 1:01:08 | 01:03:12 |
| 84 | 4 | Bernhardsackerschn. | 01:03:39 | 6:44 | 00:03:20 | 6:25 | 154 | 148 | 00:58:45 | 1:04:21 | 01:06:44 |
| 85 | 19 | See - 2. Schranke | 01:09:07 | 6:44 | 00:05:28 | 6:40 | 160 | 153 | 01:03:56 | 1:09:49 | 01:12:25 |
| 86 | 5 | See-Schranke | 01:12:21 | 6:43 | 00:03:14 | 6:28 | 153 | 149 | 01:07:06 | 1:13:14 | 01:15:51 |
| 87 | 6 | See-Mauer | 01:18:44 | 6:43 | 00:06:23 | 6:43 | 158 | 154 | 01:13:19 | 1:19:47 | 01:22:36 |
| 88 | 2 | Brücke | 01:23:54 | 6:43 | 00:05:10 | 6:43 | 158 | 153 | 01:18:02 | 1:25:01 | 01:27:58 |
| 89 | 20 | Denkmal | 01:29:50 | 6:43 | 00:05:56 | 6:49 | 169 | 162 | 01:23:38 | 1:31:03 | 01:33:55 |
| 90 | 7 | Mauer-u.Ausgang | 01:33:25 | 6:42 | 00:03:35 | 6:17 | 168 | 157 | 01:27:01 | 1:34:43 | 01:37:43 |
| 91 | 1 | Mauer-Eingang | 01:36:51 | 6:43 | 00:03:26 | 7:00 | 167 | 161 | 01:30:21 | 1:38:07 | 01:41:18 |
| 92 | 8 | Ziel-Brücke | 01:42:28 | 6:42 | 00:05:37 | 6:27 | 161 | 157 | 01:35:47 | 1:43:27 | 01:46:53 |