| Strecke: | Strecke 10.0 Km/R. | HF (max.): | 173 |
| Datum: | 16.11.2003 | HF (avg.): | 157 |
| Uhrzeit: | 11:15:00 | Gewicht (kg): | 58.40 |
| Zeit: | 01:06:52 | Fettanteil (%): | 23.3 |
| Temperatur: | 5.00 | Kalorien: | 696 |
| Kategorie: | SD | Schuh: | Schuh 4 |
| Wetter: | |||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 468 | 1 | Mauer-Eingang | 00:06:42 | 6:42 | 00:06:42 | 6:42 | 158 | 147 | 00:06:38 | 0:06:49 | 00:07:00 |
| 469 | 20 | Denkmal | 00:13:43 | 6:40 | 00:07:01 | 6:37 | 167 | 159 | 00:13:25 | 0:13:53 | 00:14:15 |
| 470 | 2 | Brücke | 00:19:03 | 6:30 | 00:05:20 | 6:08 | 159 | 151 | 00:18:18 | 0:19:14 | 00:19:48 |
| 471 | 6 | See-Mauer | 00:24:09 | 6:32 | 00:05:06 | 6:37 | 166 | 158 | 00:23:07 | 0:24:17 | 00:24:56 |
| 472 | 5 | See-Schranke | 00:30:29 | 6:32 | 00:06:20 | 6:36 | 158 | 155 | 00:28:59 | 0:30:29 | 00:31:19 |
| 473 | 19 | See - 2. Schranke | 00:33:45 | 6:33 | 00:03:16 | 6:40 | 158 | 155 | 00:32:04 | 0:33:41 | 00:34:37 |
| 474 | 4 | Bernhardsackerschn. | 00:39:26 | 6:36 | 00:05:41 | 6:56 | 165 | 157 | 00:37:30 | 0:39:19 | 00:40:00 |
| 475 | 3 | 2. Kreuzung | 00:42:19 | 6:39 | 00:02:53 | 7:13 | 157 | 154 | 00:40:12 | 0:42:08 | 00:42:56 |
| 476 | 21 | 1. Kreuzung | 00:46:19 | 6:40 | 00:04:00 | 7:01 | 158 | 155 | 00:44:00 | 0:45:57 | 00:47:05 |
| 477 | 2 | Brücke | 00:47:52 | 6:39 | 00:01:33 | 5:58 | 158 | 155 | 00:45:30 | 0:47:30 | 00:48:45 |
| 479 | 20 | Denkmal | 00:54:03 | 6:42 | 00:06:11 | 7:06 | 170 | 164 | 00:51:17 | 0:53:49 | 00:55:12 |
| 480 | 7 | Mauer-u.Ausgang | 00:57:45 | 6:41 | 00:03:42 | 6:29 | 169 | 158 | 00:54:42 | 0:57:28 | 00:59:08 |
| 481 | 1 | Mauer-Eingang | 01:01:15 | 6:43 | 00:03:30 | 7:09 | 173 | 165 | 00:58:05 | 1:00:35 | 01:02:52 |
| 482 | 8 | Ziel-Brücke | 01:06:52 | 6:41 | 00:05:37 | 6:27 | 165 | 161 | 01:03:34 | 1:06:21 | 01:08:52 |