| Strecke: | Strecke 5.7 Km | HF (max.): | 171 |
| Datum: | 04.11.2003 | HF (avg.): | 158 |
| Uhrzeit: | 07:10:00 | Gewicht (kg): | 58.70 |
| Zeit: | 00:37:27 | Fettanteil (%): | 23.6 |
| Temperatur: | 10.00 | Kalorien: | 397 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | klar | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 1 | Mauer-Eingang | 00:06:43 | 6:43 | 00:06:43 | 6:43 | 158 | 150 | 00:05:57 | 0:06:32 | 00:06:53 |
| 71 | 20 | Denkmal | 00:13:42 | 6:39 | 00:06:59 | 6:35 | 170 | 161 | 00:11:59 | 0:13:09 | 00:14:01 |
| 12 | 2 | Brücke | 00:19:07 | 6:30 | 00:05:25 | 6:09 | 162 | 151 | 00:16:39 | 0:18:26 | 00:19:53 |
| 72 | 20 | Denkmal | 00:24:55 | 6:36 | 00:05:48 | 6:54 | 170 | 163 | 00:21:23 | 0:23:42 | 00:25:31 |
| 13 | 7 | Mauer-u.Ausgang | 00:28:30 | 6:33 | 00:03:35 | 6:17 | 171 | 158 | 00:24:19 | 0:27:01 | 00:29:11 |
| 14 | 1 | Mauer-Eingang | 00:31:52 | 6:35 | 00:03:22 | 6:52 | 171 | 164 | 00:27:01 | 0:30:10 | 00:32:38 |
| 15 | 8 | Ziel-Brücke | 00:37:27 | 6:33 | 00:05:35 | 6:21 | 169 | 164 | 00:31:11 | 0:35:20 | 00:38:44 |