| Strecke: | Strecke 8.2 Km | HF (max.): | 174 |
| Datum: | 30.10.2003 | HF (avg.): | 160 |
| Uhrzeit: | 06:45:00 | Gewicht (kg): | 58.00 |
| Zeit: | 00:56:06 | Fettanteil (%): | 24.6 |
| Temperatur: | 5.00 | Kalorien: | 605 |
| Kategorie: | LD | Schuh: | Schuh 3 |
| Wetter: | bewölkt und am Ende Regen | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 138 | 1 | Mauer-Eingang | 00:06:51 | 6:51 | 00:06:51 | 6:51 | 159 | 149 | 00:05:54 | 0:06:42 | 00:07:03 |
| 139 | 20 | Denkmal | 00:14:07 | 6:51 | 00:07:16 | 6:51 | 172 | 160 | 00:12:20 | 0:13:32 | 00:14:15 |
| 51 | 2 | Brücke | 00:19:39 | 6:42 | 00:05:32 | 6:22 | 160 | 151 | 00:17:25 | 0:18:55 | 00:19:49 |
| 140 | 6 | See-Mauer | 00:24:46 | 6:42 | 00:05:07 | 6:39 | 170 | 160 | 00:22:11 | 0:23:55 | 00:25:05 |
| 141 | 5 | See-Schranke | 00:31:17 | 6:43 | 00:06:31 | 6:47 | 164 | 159 | 00:28:02 | 0:30:06 | 00:31:38 |
| 52 | 2 | Brücke | 00:36:30 | 6:43 | 00:05:13 | 6:46 | 166 | 162 | 00:32:44 | 0:35:09 | 00:36:49 |
| 142 | 20 | Denkmal | 00:42:44 | 6:47 | 00:06:14 | 7:10 | 174 | 168 | 00:38:09 | 0:40:54 | 00:42:51 |
| 143 | 7 | Mauer-u.Ausgang | 00:46:28 | 6:46 | 00:03:44 | 6:33 | 171 | 162 | 00:41:36 | 0:44:29 | 00:46:30 |
| 144 | 1 | Mauer-Eingang | 00:50:14 | 6:50 | 00:03:46 | 7:41 | 172 | 167 | 00:44:38 | 0:47:50 | 00:50:15 |
| 53 | 8 | Ziel-Brücke | 00:56:06 | 6:49 | 00:05:52 | 6:45 | 172 | 167 | 00:49:54 | 0:53:24 | 00:56:07 |