| Strecke: | Strecke 8.2 Km | HF (max.): | 170 |
| Datum: | 30.09.2003 | HF (avg.): | 154 |
| Uhrzeit: | 11:30:00 | Gewicht (kg): | 57.80 |
| Zeit: | 00:53:59 | Fettanteil (%): | 24.4 |
| Temperatur: | 10.00 | Kalorien: | 497 |
| Kategorie: | LD | Schuh: | Schuh 3 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 138 | 1 | Mauer-Eingang | 00:06:40 | 6:40 | 00:06:40 | 6:40 | 161 | 144 | 00:05:54 | 0:06:42 | 00:07:03 |
| 139 | 20 | Denkmal | 00:13:30 | 6:33 | 00:06:50 | 6:27 | 166 | 154 | 00:12:20 | 0:13:32 | 00:14:15 |
| 51 | 2 | Brücke | 00:19:01 | 6:29 | 00:05:31 | 6:20 | 155 | 144 | 00:17:25 | 0:18:55 | 00:19:49 |
| 140 | 6 | See-Mauer | 00:24:03 | 6:30 | 00:05:02 | 6:32 | 165 | 154 | 00:22:11 | 0:23:55 | 00:25:05 |
| 141 | 5 | See-Schranke | 00:30:20 | 6:31 | 00:06:17 | 6:33 | 159 | 153 | 00:28:02 | 0:30:06 | 00:31:38 |
| 52 | 2 | Brücke | 00:35:26 | 6:32 | 00:05:06 | 6:37 | 158 | 154 | 00:32:44 | 0:35:09 | 00:36:49 |
| 142 | 20 | Denkmal | 00:41:22 | 6:34 | 00:05:56 | 6:49 | 169 | 162 | 00:38:09 | 0:40:54 | 00:42:51 |
| 143 | 7 | Mauer-u.Ausgang | 00:45:02 | 6:33 | 00:03:40 | 6:26 | 168 | 155 | 00:41:36 | 0:44:29 | 00:46:30 |
| 144 | 1 | Mauer-Eingang | 00:48:25 | 6:35 | 00:03:23 | 6:54 | 170 | 163 | 00:44:38 | 0:47:50 | 00:50:15 |
| 53 | 8 | Ziel-Brücke | 00:53:59 | 6:34 | 00:05:34 | 6:24 | 164 | 159 | 00:49:54 | 0:53:24 | 00:56:07 |