| Strecke: | Strecke 10.0 Km | HF (max.): | 174 |
| Datum: | 18.09.2003 | HF (avg.): | 154 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.30 |
| Zeit: | 01:03:52 | Fettanteil (%): | 22.9 |
| Temperatur: | 12.00 | Kalorien: | 625 |
| Kategorie: | LD | Schuh: | Schuh 3 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:44 | 6:44 | 00:06:44 | 6:44 | 154 | 142 | 00:05:44 | 0:06:36 | 00:07:05 |
| 73 | 20 | Denkmal | 00:13:28 | 6:32 | 00:06:44 | 6:21 | 167 | 155 | 00:11:49 | 0:13:25 | 00:14:19 |
| 2 | 2 | Brücke | 00:18:47 | 6:25 | 00:05:19 | 6:07 | 158 | 146 | 00:16:33 | 0:18:40 | 00:20:20 |
| 75 | 21 | 1. Kreuzung | 00:20:43 | 6:30 | 00:01:56 | 7:26 | 174 | 161 | 00:18:08 | 0:20:29 | 00:22:28 |
| 3 | 3 | 2. Kreuzung | 00:24:35 | 6:32 | 00:03:52 | 6:47 | 174 | 155 | 00:21:33 | 0:24:13 | 00:26:45 |
| 4 | 4 | Bernhardsackerschn. | 00:27:04 | 6:30 | 00:02:29 | 6:13 | 155 | 150 | 00:23:50 | 0:26:44 | 00:29:42 |
| 70 | 19 | See - 2. Schranke | 00:32:13 | 6:28 | 00:05:09 | 6:17 | 161 | 151 | 00:28:28 | 0:31:54 | 00:35:27 |
| 5 | 5 | See-Schranke | 00:35:11 | 6:26 | 00:02:58 | 6:03 | 158 | 155 | 00:31:19 | 0:34:59 | 00:39:01 |
| 6 | 6 | See-Mauer | 00:41:08 | 6:24 | 00:05:57 | 6:12 | 162 | 158 | 00:36:51 | 0:41:09 | 00:46:10 |
| 7 | 2 | Brücke | 00:45:57 | 6:23 | 00:04:49 | 6:15 | 161 | 157 | 00:41:07 | 0:46:06 | 00:51:47 |
| 74 | 20 | Denkmal | 00:51:42 | 6:24 | 00:05:45 | 6:37 | 169 | 162 | 00:46:20 | 0:52:04 | 00:58:20 |
| 8 | 7 | Mauer-u.Ausgang | 00:55:11 | 6:23 | 00:03:29 | 6:07 | 169 | 156 | 00:49:29 | 0:55:23 | 01:02:18 |
| 9 | 1 | Mauer-Eingang | 00:58:24 | 6:24 | 00:03:13 | 6:34 | 171 | 164 | 00:52:28 | 0:58:36 | 01:06:00 |
| 10 | 8 | Ziel-Brücke | 01:03:52 | 6:23 | 00:05:28 | 6:17 | 165 | 158 | 00:56:51 | 1:03:50 | 01:11:44 |