| Strecke: | Strecke 15.3 Km/R. | HF (max.): | 171 |
| Datum: | 17.08.2003 | HF (avg.): | 153 |
| Uhrzeit: | 11:30:00 | Gewicht (kg): | 57.50 |
| Zeit: | 01:38:03 | Fettanteil (%): | 22.3 |
| Temperatur: | 21.00 | Kalorien: | 948 |
| Kategorie: | REG | Schuh: | Schuh 5 |
| Wetter: | warm und wolkig | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 453 | 1 | Mauer-Eingang | 00:07:02 | 7:02 | 00:07:02 | 7:02 | 149 | 137 | 00:06:25 | 0:06:45 | 00:07:02 |
| 454 | 20 | Denkmal | 00:13:44 | 6:40 | 00:06:42 | 6:19 | 163 | 150 | 00:12:44 | 0:13:30 | 00:14:15 |
| 455 | 2 | Brücke | 00:19:00 | 6:29 | 00:05:16 | 6:03 | 158 | 143 | 00:17:43 | 0:18:47 | 00:19:52 |
| 456 | 6 | See-Mauer | 00:23:46 | 6:25 | 00:04:46 | 6:11 | 164 | 154 | 00:22:31 | 0:23:39 | 00:25:05 |
| 457 | 5 | See-Schranke | 00:29:51 | 6:25 | 00:06:05 | 6:24 | 157 | 151 | 00:28:25 | 0:29:42 | 00:31:37 |
| 458 | 19 | See - 2. Schranke | 00:32:57 | 6:24 | 00:03:06 | 6:12 | 158 | 152 | 00:31:28 | 0:32:45 | 00:34:58 |
| 460 | 22 | Teich/Schirm | 00:49:47 | 6:29 | 00:16:50 | 6:41 | 169 | 157 | 00:48:23 | 0:50:15 | 00:54:13 |
| 461 | 15 | Brunner/Teich | 01:01:44 | 6:27 | 00:11:57 | 6:19 | 166 | 154 | 01:00:18 | 1:02:42 | 01:08:03 |
| 462 | 18 | Opperm./Brunner | 01:13:34 | 6:26 | 00:11:50 | 6:18 | 164 | 153 | 01:11:50 | 1:14:54 | 01:21:15 |
| 463 | 23 | Schefth./Hügel | 01:21:20 | 6:28 | 00:07:46 | 6:45 | 169 | 159 | 01:19:43 | 1:23:00 | 01:30:02 |
| 464 | 12 | Löwentor-Eingang | 01:33:44 | 6:25 | 00:12:24 | 6:10 | 171 | 158 | 01:31:56 | 1:35:46 | 01:43:33 |
| 465 | 8 | Ziel-Brücke | 01:38:03 | 6:25 | 00:04:19 | 6:15 | 169 | 159 | 01:35:51 | 1:40:03 | 01:48:10 |