| Strecke: | Strecke 5.7 Km | HF (max.): | 173 |
| Datum: | 14.08.2003 | HF (avg.): | 154 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.50 |
| Zeit: | 00:34:31 | Fettanteil (%): | 21.4 |
| Temperatur: | 22.00 | Kalorien: | 336 |
| Kategorie: | SD | Schuh: | Schuh 3 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 1 | Mauer-Eingang | 00:06:34 | 6:34 | 00:06:34 | 6:34 | 152 | 139 | 00:05:57 | 0:06:32 | 00:06:53 |
| 71 | 20 | Denkmal | 00:13:04 | 6:21 | 00:06:30 | 6:08 | 165 | 153 | 00:11:59 | 0:13:09 | 00:14:01 |
| 12 | 2 | Brücke | 00:18:09 | 6:10 | 00:05:05 | 5:47 | 159 | 148 | 00:16:39 | 0:18:26 | 00:19:53 |
| 72 | 20 | Denkmal | 00:23:15 | 6:09 | 00:05:06 | 6:04 | 173 | 162 | 00:21:23 | 0:23:42 | 00:25:31 |
| 13 | 7 | Mauer-u.Ausgang | 00:26:30 | 6:06 | 00:03:15 | 5:42 | 173 | 158 | 00:24:19 | 0:27:01 | 00:29:11 |
| 14 | 1 | Mauer-Eingang | 00:29:27 | 6:05 | 00:02:57 | 6:01 | 173 | 165 | 00:27:01 | 0:30:10 | 00:32:38 |
| 15 | 8 | Ziel-Brücke | 00:34:31 | 6:02 | 00:05:04 | 5:45 | 172 | 162 | 00:31:11 | 0:35:20 | 00:38:44 |