| Strecke: | Strecke 10.0 Km | HF (max.): | 177 |
| Datum: | 07.08.2003 | HF (avg.): | 157 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.50 |
| Zeit: | 01:00:19 | Fettanteil (%): | 22.1 |
| Temperatur: | 23.00 | Kalorien: | 608 |
| Kategorie: | SD | Schuh: | Schuh 4 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:34 | 6:34 | 00:06:34 | 6:34 | 157 | 143 | 00:05:44 | 0:06:36 | 00:07:05 |
| 73 | 20 | Denkmal | 00:13:07 | 6:22 | 00:06:33 | 6:11 | 169 | 156 | 00:11:49 | 0:13:25 | 00:14:19 |
| 2 | 2 | Brücke | 00:18:14 | 6:13 | 00:05:07 | 5:53 | 160 | 147 | 00:16:33 | 0:18:40 | 00:20:20 |
| 75 | 21 | 1. Kreuzung | 00:19:55 | 6:15 | 00:01:41 | 6:28 | 177 | 163 | 00:18:08 | 0:20:29 | 00:22:28 |
| 3 | 3 | 2. Kreuzung | 00:23:31 | 6:15 | 00:03:36 | 6:19 | 177 | 158 | 00:21:33 | 0:24:13 | 00:26:45 |
| 4 | 4 | Bernhardsackerschn. | 00:25:48 | 6:12 | 00:02:17 | 5:43 | 161 | 154 | 00:23:50 | 0:26:44 | 00:29:42 |
| 70 | 19 | See - 2. Schranke | 00:30:31 | 6:08 | 00:04:43 | 5:45 | 165 | 157 | 00:28:28 | 0:31:54 | 00:35:27 |
| 5 | 5 | See-Schranke | 00:33:22 | 6:06 | 00:02:51 | 5:49 | 163 | 157 | 00:31:19 | 0:34:59 | 00:39:01 |
| 6 | 6 | See-Mauer | 00:38:59 | 6:04 | 00:05:37 | 5:51 | 166 | 161 | 00:36:51 | 0:41:09 | 00:46:10 |
| 7 | 2 | Brücke | 00:43:29 | 6:02 | 00:04:30 | 5:51 | 164 | 160 | 00:41:07 | 0:46:06 | 00:51:47 |
| 74 | 20 | Denkmal | 00:48:52 | 6:03 | 00:05:23 | 6:11 | 172 | 165 | 00:46:20 | 0:52:04 | 00:58:20 |
| 8 | 7 | Mauer-u.Ausgang | 00:52:05 | 6:02 | 00:03:13 | 5:39 | 172 | 160 | 00:49:29 | 0:55:23 | 01:02:18 |
| 9 | 1 | Mauer-Eingang | 00:55:12 | 6:03 | 00:03:07 | 6:22 | 170 | 164 | 00:52:28 | 0:58:36 | 01:06:00 |
| 10 | 8 | Ziel-Brücke | 01:00:19 | 6:02 | 00:05:07 | 5:53 | 165 | 161 | 00:56:51 | 1:03:50 | 01:11:44 |