Strecke: |
Strecke 10.0 Km |
HF (max.): |
175 |
Datum: |
18.07.2003 |
HF (avg.): |
156 |
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
57.80 |
Zeit: |
01:01:15 |
Fettanteil (%): |
20.5 |
Temperatur: |
20.00 |
Kalorien: |
609 |
Kategorie: |
SD |
Schuh: |
|
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
1 |
1 |
Mauer-Eingang |
00:06:27 |
6:27 |
00:06:27 |
6:27 |
154 |
145 |
00:05:44 |
0:06:36 |
00:07:05 |
73 |
20 |
Denkmal |
00:12:56 |
6:17 |
00:06:29 |
6:07 |
168 |
157 |
00:11:49 |
0:13:25 |
00:14:19 |
2 |
2 |
Brücke |
00:17:57 |
6:08 |
00:05:01 |
5:46 |
160 |
150 |
00:16:33 |
0:18:40 |
00:20:20 |
75 |
21 |
1. Kreuzung |
00:19:43 |
6:11 |
00:01:46 |
6:48 |
174 |
164 |
00:18:08 |
0:20:29 |
00:22:28 |
3 |
3 |
2. Kreuzung |
00:23:18 |
6:12 |
00:03:35 |
6:17 |
175 |
159 |
00:21:33 |
0:24:13 |
00:26:45 |
4 |
4 |
Bernhardsackerschn. |
00:25:40 |
6:10 |
00:02:22 |
5:55 |
157 |
151 |
00:23:50 |
0:26:44 |
00:29:42 |
70 |
19 |
See - 2. Schranke |
00:30:29 |
6:07 |
00:04:49 |
5:52 |
163 |
155 |
00:28:28 |
0:31:54 |
00:35:27 |
5 |
5 |
See-Schranke |
00:33:26 |
6:07 |
00:02:57 |
6:01 |
161 |
156 |
00:31:19 |
0:34:59 |
00:39:01 |
6 |
6 |
See-Mauer |
00:39:16 |
6:06 |
00:05:50 |
6:05 |
162 |
157 |
00:36:51 |
0:41:09 |
00:46:10 |
7 |
2 |
Brücke |
00:43:54 |
6:06 |
00:04:38 |
6:01 |
163 |
158 |
00:41:07 |
0:46:06 |
00:51:47 |
74 |
20 |
Denkmal |
00:49:27 |
6:08 |
00:05:33 |
6:23 |
168 |
163 |
00:46:20 |
0:52:04 |
00:58:20 |
8 |
7 |
Mauer-u.Ausgang |
00:52:46 |
6:06 |
00:03:19 |
5:49 |
168 |
156 |
00:49:29 |
0:55:23 |
01:02:18 |
9 |
1 |
Mauer-Eingang |
00:55:55 |
6:07 |
00:03:09 |
6:26 |
168 |
162 |
00:52:28 |
0:58:36 |
01:06:00 |
10 |
8 |
Ziel-Brücke |
01:01:15 |
6:08 |
00:05:20 |
6:08 |
163 |
158 |
00:56:51 |
1:03:50 |
01:11:44 |