Strecke: Strecke 10.0 Km HF (max.): 175
Datum: 18.07.2003 HF (avg.): 156
Uhrzeit: 06:30:00 Gewicht (kg): 57.80
Zeit: 01:01:15 Fettanteil (%): 20.5
Temperatur: 20.00 Kalorien: 609
Kategorie: SD Schuh:
Wetter: sonnig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
1 1 Mauer-Eingang 00:06:27 6:27 00:06:27 6:27 154 145 00:05:44 0:06:36 00:07:05
73 20 Denkmal 00:12:56 6:17 00:06:29 6:07 168 157 00:11:49 0:13:25 00:14:19
2 2 Brücke 00:17:57 6:08 00:05:01 5:46 160 150 00:16:33 0:18:40 00:20:20
75 21 1. Kreuzung 00:19:43 6:11 00:01:46 6:48 174 164 00:18:08 0:20:29 00:22:28
3 3 2. Kreuzung 00:23:18 6:12 00:03:35 6:17 175 159 00:21:33 0:24:13 00:26:45
4 4 Bernhardsackerschn. 00:25:40 6:10 00:02:22 5:55 157 151 00:23:50 0:26:44 00:29:42
70 19 See - 2. Schranke 00:30:29 6:07 00:04:49 5:52 163 155 00:28:28 0:31:54 00:35:27
5 5 See-Schranke 00:33:26 6:07 00:02:57 6:01 161 156 00:31:19 0:34:59 00:39:01
6 6 See-Mauer 00:39:16 6:06 00:05:50 6:05 162 157 00:36:51 0:41:09 00:46:10
7 2 Brücke 00:43:54 6:06 00:04:38 6:01 163 158 00:41:07 0:46:06 00:51:47
74 20 Denkmal 00:49:27 6:08 00:05:33 6:23 168 163 00:46:20 0:52:04 00:58:20
8 7 Mauer-u.Ausgang 00:52:46 6:06 00:03:19 5:49 168 156 00:49:29 0:55:23 01:02:18
9 1 Mauer-Eingang 00:55:55 6:07 00:03:09 6:26 168 162 00:52:28 0:58:36 01:06:00
10 8 Ziel-Brücke 01:01:15 6:08 00:05:20 6:08 163 158 00:56:51 1:03:50 01:11:44