| Strecke: | Strecke 15.3 Km | HF (max.): | 167 |
| Datum: | 13.07.2003 | HF (avg.): | 155 |
| Uhrzeit: | 10:15:00 | Gewicht (kg): | 57.20 |
| Zeit: | 01:35:47 | Fettanteil (%): | 22.4 |
| Temperatur: | 20.00 | Kalorien: | 946 |
| Kategorie: | SD | Schuh: | Schuh 4 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 76 | 12 | Löwentor-Eingang | 00:05:17 | 6:27 | 00:05:17 | 6:27 | 160 | 144 | 00:05:17 | 0:05:40 | 00:05:56 |
| 93 | 23 | Schefth./Hügel | 00:17:53 | 6:19 | 00:12:36 | 6:16 | 166 | 156 | 00:17:43 | 0:19:25 | 00:20:26 |
| 80 | 18 | Opperm./Brunner | 00:24:36 | 6:11 | 00:06:43 | 5:50 | 164 | 153 | 00:24:14 | 0:26:53 | 00:28:15 |
| 81 | 15 | Brunner/Teich | 00:36:33 | 6:14 | 00:11:57 | 6:21 | 165 | 157 | 00:36:04 | 0:39:52 | 00:41:40 |
| 82 | 22 | Teich/Schirm | 00:48:45 | 6:17 | 00:12:12 | 6:27 | 167 | 157 | 00:48:16 | 0:53:00 | 00:55:06 |
| 84 | 4 | Bernhardsackerschn. | 00:59:24 | 6:17 | 00:10:39 | 6:16 | 164 | 151 | 00:58:45 | 1:04:21 | 01:06:44 |
| 85 | 19 | See - 2. Schranke | 01:04:28 | 6:17 | 00:05:04 | 6:11 | 161 | 154 | 01:03:56 | 1:09:49 | 01:12:25 |
| 86 | 5 | See-Schranke | 01:07:30 | 6:16 | 00:03:02 | 6:04 | 158 | 153 | 01:07:06 | 1:13:14 | 01:15:51 |
| 87 | 6 | See-Mauer | 01:13:20 | 6:15 | 00:05:50 | 6:08 | 161 | 158 | 01:13:19 | 1:19:47 | 01:22:36 |
| 88 | 2 | Brücke | 01:18:02 | 6:15 | 00:04:42 | 6:06 | 161 | 157 | 01:18:02 | 1:25:01 | 01:27:58 |
| 89 | 20 | Denkmal | 01:23:38 | 6:16 | 00:05:36 | 6:26 | 167 | 162 | 01:23:38 | 1:31:03 | 01:33:55 |
| 90 | 7 | Mauer-u.Ausgang | 01:27:01 | 6:15 | 00:03:23 | 5:56 | 167 | 156 | 01:27:01 | 1:34:43 | 01:37:43 |
| 91 | 1 | Mauer-Eingang | 01:30:21 | 6:16 | 00:03:20 | 6:48 | 163 | 159 | 01:30:21 | 1:38:07 | 01:41:18 |
| 92 | 8 | Ziel-Brücke | 01:35:47 | 6:16 | 00:05:26 | 6:15 | 160 | 157 | 01:35:47 | 1:43:27 | 01:46:53 |