| Strecke: | Strecke 10.0 Km | HF (max.): | 172 |
| Datum: | 03.07.2003 | HF (avg.): | 156 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 57.40 |
| Zeit: | 01:01:26 | Fettanteil (%): | 21.1 |
| Temperatur: | 19.00 | Kalorien: | 612 |
| Kategorie: | SD | Schuh: | Schuh 3 |
| Wetter: | Regen | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:19 | 6:19 | 00:06:19 | 6:19 | 172 | 147 | 00:05:44 | 0:06:36 | 00:07:05 |
| 73 | 20 | Denkmal | 00:12:51 | 6:14 | 00:06:32 | 6:10 | 164 | 157 | 00:11:49 | 0:13:25 | 00:14:19 |
| 2 | 2 | Brücke | 00:17:50 | 6:05 | 00:04:59 | 5:44 | 158 | 149 | 00:16:33 | 0:18:40 | 00:20:20 |
| 75 | 21 | 1. Kreuzung | 00:19:42 | 6:11 | 00:01:52 | 7:11 | 171 | 160 | 00:18:08 | 0:20:29 | 00:22:28 |
| 3 | 3 | 2. Kreuzung | 00:23:14 | 6:11 | 00:03:32 | 6:12 | 171 | 159 | 00:21:33 | 0:24:13 | 00:26:45 |
| 4 | 4 | Bernhardsackerschn. | 00:25:36 | 6:09 | 00:02:22 | 5:55 | 157 | 155 | 00:23:50 | 0:26:44 | 00:29:42 |
| 70 | 19 | See - 2. Schranke | 00:30:26 | 6:07 | 00:04:50 | 5:54 | 163 | 156 | 00:28:28 | 0:31:54 | 00:35:27 |
| 5 | 5 | See-Schranke | 00:33:20 | 6:06 | 00:02:54 | 5:55 | 161 | 158 | 00:31:19 | 0:34:59 | 00:39:01 |
| 6 | 6 | See-Mauer | 00:39:09 | 6:05 | 00:05:49 | 6:04 | 168 | 160 | 00:36:51 | 0:41:09 | 00:46:10 |
| 7 | 2 | Brücke | 00:43:46 | 6:05 | 00:04:37 | 6:00 | 164 | 159 | 00:41:07 | 0:46:06 | 00:51:47 |
| 74 | 20 | Denkmal | 00:49:25 | 6:07 | 00:05:39 | 6:30 | 168 | 162 | 00:46:20 | 0:52:04 | 00:58:20 |
| 8 | 7 | Mauer-u.Ausgang | 00:52:51 | 6:07 | 00:03:26 | 6:01 | 165 | 153 | 00:49:29 | 0:55:23 | 01:02:18 |
| 9 | 1 | Mauer-Eingang | 00:56:05 | 6:09 | 00:03:14 | 6:36 | 168 | 160 | 00:52:28 | 0:58:36 | 01:06:00 |
| 10 | 8 | Ziel-Brücke | 01:01:26 | 6:09 | 00:05:21 | 6:09 | 161 | 156 | 00:56:51 | 1:03:50 | 01:11:44 |