| Strecke: | Strecke 5.7 Km | HF (max.): | 165 |
| Datum: | 01.07.2003 | HF (avg.): | 154 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.30 |
| Zeit: | 00:35:13 | Fettanteil (%): | 20.0 |
| Temperatur: | 19.00 | Kalorien: | 345 |
| Kategorie: | SD | Schuh: | Schuh 5 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 1 | Mauer-Eingang | 00:06:18 | 6:18 | 00:06:18 | 6:18 | 156 | 148 | 00:05:57 | 0:06:32 | 00:06:53 |
| 71 | 20 | Denkmal | 00:12:52 | 6:15 | 00:06:34 | 6:12 | 165 | 158 | 00:11:59 | 0:13:09 | 00:14:01 |
| 12 | 2 | Brücke | 00:18:03 | 6:08 | 00:05:11 | 5:53 | 155 | 147 | 00:16:39 | 0:18:26 | 00:19:53 |
| 72 | 20 | Denkmal | 00:23:26 | 6:12 | 00:05:23 | 6:25 | 165 | 160 | 00:21:23 | 0:23:42 | 00:25:31 |
| 13 | 7 | Mauer-u.Ausgang | 00:26:49 | 6:10 | 00:03:23 | 5:56 | 164 | 52 | 00:24:19 | 0:27:01 | 00:29:11 |
| 14 | 1 | Mauer-Eingang | 00:29:59 | 6:12 | 00:03:10 | 6:28 | 165 | 159 | 00:27:01 | 0:30:10 | 00:32:38 |
| 15 | 8 | Ziel-Brücke | 00:35:13 | 6:09 | 00:05:14 | 5:57 | 161 | 157 | 00:31:11 | 0:35:20 | 00:38:44 |