| Strecke: | Strecke 17.8 Km/Of. | HF (max.): | 169 |
| Datum: | 05.06.2003 | HF (avg.): | 146 |
| Uhrzeit: | 19:15:00 | Gewicht (kg): | 57.00 |
| Zeit: | 02:10:29 | Fettanteil (%): | 20.5 |
| Temperatur: | 25.00 | Kalorien: | 1167 |
| Kategorie: | LD | Schuh: | |
| Wetter: | |||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 412 | 12 | Löwentor-Eingang | 00:05:54 | 7:12 | 00:05:54 | 7:12 | 160 | 145 | 00:05:54 | 0:05:54 | 00:05:54 |
| 413 | 17 | Seitersw./Schefth. | 00:14:15 | 7:10 | 00:08:21 | 7:08 | 161 | 149 | 00:14:15 | 0:14:15 | 00:14:15 |
| 414 | 23 | Schefth./Hügel | 00:20:17 | 7:10 | 00:06:02 | 7:11 | 154 | 149 | 00:20:17 | 0:20:17 | 00:20:17 |
| 415 | 24 | Katzen./Bernhardt. | 00:38:36 | 7:10 | 00:18:19 | 7:09 | 160 | 150 | 00:38:36 | 0:38:36 | 00:38:36 |
| 416 | 25 | Heuweg/Schleppweg | 00:47:48 | 7:13 | 00:09:12 | 7:25 | 156 | 149 | 00:47:48 | 0:47:48 | 00:47:48 |
| 417 | 26 | Opperm./Katzen. | 00:59:31 | 7:15 | 00:11:43 | 7:28 | 163 | 148 | 00:59:31 | 0:59:31 | 00:59:31 |
| 418 | 23 | Schefth./Hügel | 01:09:08 | 7:16 | 00:09:37 | 7:17 | 149 | 142 | 01:09:08 | 1:09:08 | 01:09:08 |
| 419 | 18 | Opperm./Brunner | 01:17:17 | 7:15 | 00:08:09 | 7:05 | 146 | 139 | 01:17:17 | 1:17:17 | 01:17:17 |
| 420 | 4 | Bernhardsackerschn. | 01:34:18 | 7:17 | 00:17:01 | 7:30 | 159 | 145 | 01:34:18 | 1:34:18 | 01:34:18 |
| 421 | 19 | See - 2. Schranke | 01:40:19 | 7:17 | 00:06:01 | 7:20 | 152 | 142 | 01:40:19 | 1:40:19 | 01:40:19 |
| 422 | 5 | See-Schranke | 01:43:57 | 7:17 | 00:03:38 | 7:16 | 145 | 141 | 01:43:57 | 1:43:57 | 01:43:57 |
| 423 | 2 | Brücke | 01:49:42 | 7:18 | 00:05:45 | 7:28 | 149 | 141 | 01:49:42 | 1:49:42 | 01:49:42 |
| 424 | 20 | Denkmal | 01:56:29 | 7:20 | 00:06:47 | 7:48 | 157 | 148 | 01:56:29 | 1:56:29 | 01:56:29 |
| 425 | 7 | Mauer-u.Ausgang | 02:00:32 | 7:19 | 00:04:03 | 7:06 | 156 | 144 | 02:00:32 | 2:00:32 | 02:00:32 |
| 426 | 1 | Mauer-Eingang | 02:04:19 | 7:20 | 00:03:47 | 7:43 | 157 | 150 | 02:04:19 | 2:04:19 | 02:04:19 |
| 427 | 8 | Ziel-Brücke | 02:10:29 | 7:19 | 00:06:10 | 7:05 | 169 | 148 | 02:10:29 | 2:10:29 | 02:10:29 |