| Strecke: | Strecke 22.0 Km | HF (max.): | 165 |
| Datum: | 25.05.2003 | HF (avg.): | 146 |
| Uhrzeit: | 12:00:00 | Gewicht (kg): | 57.60 |
| Zeit: | 02:31:54 | Fettanteil (%): | 21.3 |
| Temperatur: | 17.00 | Kalorien: | 1363 |
| Kategorie: | LD | Schuh: | |
| Wetter: | bewölkt und windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 96 | 12 | Löwentor-Eingang | 00:05:45 | 7:01 | 00:05:45 | 7:01 | 157 | 141 | 00:05:31 | 0:05:48 | 00:06:11 |
| 97 | 17 | Seitersw./Schefth. | 00:13:53 | 6:59 | 00:08:08 | 6:57 | 162 | 147 | 00:12:46 | 0:13:54 | 00:14:39 |
| 98 | 23 | Schefth./Hügel | 00:19:47 | 6:59 | 00:05:54 | 7:01 | 150 | 145 | 00:17:54 | 0:19:47 | 00:20:52 |
| 99 | 24 | Katzen./Bernhardt. | 00:37:31 | 6:58 | 00:17:44 | 6:56 | 156 | 145 | 00:33:28 | 0:37:17 | 00:38:51 |
| 101 | 25 | Heuweg/Schleppweg | 00:46:27 | 7:00 | 00:08:56 | 7:12 | 156 | 145 | 00:41:19 | 0:46:06 | 00:48:07 |
| 117 | 26 | Opperm./Katzen. | 00:57:36 | 7:01 | 00:11:09 | 7:06 | 165 | 146 | 00:51:45 | 0:57:04 | 00:59:56 |
| 102 | 23 | Schefth./Hügel | 01:06:41 | 7:00 | 00:09:05 | 6:53 | 147 | 140 | 01:00:01 | 1:06:07 | 01:09:53 |
| 104 | 18 | Opperm./Brunner | 01:14:18 | 6:58 | 00:07:37 | 6:37 | 146 | 138 | 01:07:00 | 1:13:52 | 01:18:09 |
| 105 | 15 | Brunner/Teich | 01:27:23 | 6:58 | 00:13:05 | 6:58 | 162 | 147 | 01:19:03 | 1:27:07 | 01:32:14 |
| 106 | 22 | Teich/Schirm | 01:40:28 | 6:57 | 00:13:05 | 6:55 | 162 | 149 | 01:30:55 | 1:40:21 | 01:46:11 |
| 107 | 16 | Schirm/Bernhardt | 01:48:26 | 6:57 | 00:07:58 | 6:45 | 159 | 146 | 01:37:58 | 1:48:17 | 01:54:20 |
| 108 | 4 | Bernhardsackerschn. | 01:51:53 | 6:56 | 00:03:27 | 6:38 | 146 | 140 | 01:40:58 | 1:51:43 | 01:57:58 |
| 109 | 19 | See - 2. Schranke | 01:57:25 | 6:55 | 00:05:32 | 6:45 | 157 | 147 | 01:45:54 | 1:57:13 | 02:03:44 |
| 110 | 5 | See-Schranke | 02:00:47 | 6:55 | 00:03:22 | 6:44 | 149 | 146 | 01:48:51 | 2:00:35 | 02:07:13 |
| 111 | 6 | See-Mauer | 02:07:22 | 6:55 | 00:06:35 | 6:56 | 154 | 149 | 01:54:46 | 2:07:09 | 02:14:05 |
| 112 | 2 | Brücke | 02:12:38 | 6:55 | 00:05:16 | 6:50 | 152 | 148 | 01:59:39 | 2:12:22 | 02:19:37 |
| 113 | 20 | Denkmal | 02:18:46 | 6:55 | 00:06:08 | 7:03 | 163 | 157 | 02:05:09 | 2:18:23 | 02:26:12 |
| 115 | 1 | Mauer-Eingang | 02:25:55 | 6:55 | 00:07:09 | 6:45 | 163 | 153 | 02:11:46 | 2:25:30 | 02:33:50 |
| 116 | 8 | Ziel-Brücke | 02:31:54 | 6:55 | 00:05:59 | 6:53 | 158 | 151 | 02:17:15 | 2:31:02 | 02:40:13 |