| Strecke: | Strecke 37.3 Km/Of. | HF (max.): | 172 |
| Datum: | 17.05.2003 | HF (avg.): | 154 |
| Uhrzeit: | 11:15:00 | Gewicht (kg): | 57.40 |
| Zeit: | 04:42:28 | Fettanteil (%): | 21.0 |
| Temperatur: | 11.00 | Kalorien: | 2741 |
| Kategorie: | LD | Schuh: | |
| Wetter: | bewölkt und leichter Regen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 390 | 12 | Löwentor-Eingang | 00:06:01 | 7:20 | 00:06:01 | 7:20 | 163 | 144 | 00:06:01 | 0:06:01 | 00:06:01 |
| 391 | 17 | Seitersw./Schefth. | 00:14:12 | 7:08 | 00:08:11 | 7:00 | 166 | 153 | 00:14:12 | 0:14:12 | 00:14:12 |
| 392 | 23 | Schefth./Hügel | 00:20:02 | 7:05 | 00:05:50 | 6:57 | 157 | 153 | 00:20:02 | 0:20:02 | 00:20:02 |
| 393 | 24 | Katzen./Bernhardt. | 00:37:32 | 6:58 | 00:17:30 | 6:50 | 163 | 153 | 00:37:32 | 0:37:32 | 00:37:32 |
| 394 | 25 | Heuweg/Schleppweg | 00:46:25 | 7:00 | 00:08:53 | 7:10 | 161 | 153 | 00:46:25 | 0:46:25 | 00:46:25 |
| 395 | 26 | Opperm./Katzen. | 00:57:44 | 7:02 | 00:11:19 | 7:12 | 166 | 152 | 00:57:44 | 0:57:44 | 00:57:44 |
| 396 | 23 | Schefth./Hügel | 01:07:25 | 7:05 | 00:09:41 | 7:20 | 147 | 143 | 01:07:25 | 1:07:25 | 01:07:25 |
| 397 | 23 | Schefth./Hügel | 01:13:33 | 7:05 | 00:06:08 | 7:08 | 155 | 145 | 01:13:33 | 1:13:33 | 01:13:33 |
| 398 | 18 | Opperm./Brunner | 01:21:47 | 7:06 | 00:08:14 | 7:10 | 146 | 140 | 01:21:47 | 1:21:47 | 01:21:47 |
| 399 | 15 | Brunner/Teich | 01:35:48 | 7:09 | 00:14:01 | 7:27 | 160 | 150 | 01:35:48 | 1:35:48 | 01:35:48 |
| 400 | 22 | Teich/Schirm | 01:49:52 | 7:11 | 00:14:04 | 7:27 | 164 | 152 | 01:49:52 | 1:49:52 | 01:49:52 |
| 401 | 19 | See - 2. Schranke | 02:07:26 | 7:09 | 00:17:34 | 6:58 | 162 | 150 | 02:07:26 | 2:07:26 | 02:07:26 |
| 402 | 2 | Brücke | 02:23:25 | 7:09 | 00:15:59 | 7:12 | 159 | 153 | 02:23:25 | 2:23:25 | 02:23:25 |
| 403 | 8 | Ziel-Brücke | 02:43:45 | 7:10 | 00:20:20 | 7:16 | 169 | 158 | 02:43:45 | 2:43:45 | 02:43:45 |
| 404 | 30 | Start-Zuhause | 02:54:19 | 7:35 | 00:10:34 | 21:17 | 161 | 141 | 02:54:19 | 2:54:19 | 02:54:19 |
| 405 | 2 | Brücke | 03:16:13 | 7:35 | 00:21:54 | 7:28 | 166 | 154 | 03:16:13 | 3:16:13 | 03:16:13 |
| 406 | 19 | See - 2. Schranke | 03:25:42 | 7:34 | 00:09:29 | 7:28 | 165 | 157 | 03:25:42 | 3:25:42 | 03:25:42 |
| 407 | 22 | Teich/Schirm | 03:45:29 | 7:36 | 00:19:47 | 7:51 | 172 | 161 | 03:45:29 | 3:45:29 | 03:45:29 |
| 408 | 15 | Brunner/Teich | 03:59:41 | 7:35 | 00:14:12 | 7:31 | 168 | 158 | 03:59:41 | 3:59:41 | 03:59:41 |
| 409 | 18 | Opperm./Brunner | 04:13:34 | 7:35 | 00:13:53 | 7:23 | 166 | 158 | 04:13:34 | 4:13:34 | 04:13:34 |
| 410 | 17 | Seitersw./Schefth. | 04:28:46 | 7:35 | 00:15:12 | 7:38 | 172 | 164 | 04:28:46 | 4:28:46 | 04:28:46 |
| 411 | 8 | Ziel-Brücke | 04:42:28 | 7:34 | 00:13:42 | 7:22 | 171 | 162 | 04:42:28 | 4:42:28 | 04:42:28 |