| Strecke: | Strecke 21.0 Km/Of. | HF (max.): | 169 |
| Datum: | 27.04.2003 | HF (avg.): | 151 |
| Uhrzeit: | 12:45:00 | Gewicht (kg): | 57.35 |
| Zeit: | 02:16:34 | Fettanteil (%): | 20.2 |
| Temperatur: | 13.00 | Kalorien: | 1287 |
| Kategorie: | LD | Schuh: | |
| Wetter: | bewölkt und sehr windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 351 | 12 | Löwentor-Eingang | 00:05:35 | 6:49 | 00:05:35 | 6:49 | 160 | 143 | 00:05:35 | 0:05:42 | 00:05:56 |
| 352 | 17 | Seitersw./Schefth. | 00:13:29 | 6:47 | 00:07:54 | 6:45 | 163 | 148 | 00:13:29 | 0:13:29 | 00:13:29 |
| 353 | 23 | Schefth./Hügel | 00:19:08 | 6:46 | 00:05:39 | 6:44 | 153 | 147 | 00:19:08 | 0:19:27 | 00:20:04 |
| 354 | 24 | Katzen./Bernhardt. | 00:35:57 | 6:40 | 00:16:49 | 6:34 | 161 | 150 | 00:35:57 | 0:35:57 | 00:35:57 |
| 355 | 25 | Heuweg/Schleppweg | 00:44:16 | 6:41 | 00:08:19 | 6:42 | 158 | 151 | 00:44:15 | 0:44:16 | 00:44:16 |
| 356 | 26 | Opperm./Katzen. | 00:54:43 | 6:40 | 00:10:27 | 6:39 | 168 | 151 | 00:54:43 | 0:54:44 | 00:54:44 |
| 357 | 23 | Schefth./Hügel | 01:03:12 | 6:38 | 00:08:29 | 6:26 | 153 | 146 | 01:03:12 | 1:04:01 | 01:05:38 |
| 358 | 14 | Waldrand | 01:06:50 | 6:37 | 00:03:38 | 6:16 | 145 | 139 | 01:06:50 | 1:06:51 | 01:06:51 |
| 359 | 18 | Opperm./Brunner | 01:10:30 | 6:36 | 00:03:40 | 6:26 | 145 | 141 | 01:10:30 | 1:11:17 | 01:12:51 |
| 360 | 15 | Brunner/Teich | 01:23:03 | 6:37 | 00:12:33 | 6:41 | 160 | 150 | 01:22:57 | 1:23:55 | 01:25:46 |
| 361 | 22 | Teich/Schirm | 01:35:27 | 6:37 | 00:12:24 | 6:34 | 165 | 153 | 01:35:17 | 1:35:22 | 01:35:27 |
| 362 | 16 | Schirm/Bernhardt | 01:42:48 | 6:35 | 00:07:21 | 6:14 | 165 | 152 | 01:42:47 | 1:42:48 | 01:42:48 |
| 363 | 4 | Bernhardsackerschn. | 01:45:57 | 6:34 | 00:03:09 | 6:03 | 154 | 147 | 01:45:57 | 1:45:58 | 01:45:58 |
| 364 | 19 | See - 2. Schranke | 01:51:05 | 6:33 | 00:05:08 | 6:16 | 163 | 152 | 01:51:05 | 1:51:05 | 01:51:05 |
| 365 | 2 | Brücke | 01:58:58 | 6:32 | 00:07:53 | 6:12 | 158 | 153 | 01:58:58 | 2:00:39 | 02:04:00 |
| 366 | 20 | Denkmal | 02:04:36 | 6:31 | 00:05:38 | 6:29 | 169 | 162 | 02:04:24 | 2:04:30 | 02:04:36 |
| 367 | 7 | Mauer-u.Ausgang | 02:08:02 | 6:31 | 00:03:26 | 6:01 | 169 | 156 | 02:07:55 | 2:07:59 | 02:08:02 |
| 368 | 1 | Mauer-Eingang | 02:11:16 | 6:31 | 00:03:14 | 6:36 | 168 | 162 | 02:10:56 | 2:11:06 | 02:11:16 |
| 369 | 8 | Ziel-Brücke | 02:16:34 | 6:30 | 00:05:18 | 6:06 | 165 | 161 | 02:16:09 | 2:18:32 | 02:22:54 |