| Strecke: | Strecke 10.0 Km | HF (max.): | 170 |
| Datum: | 04.04.2003 | HF (avg.): | 155 |
| Uhrzeit: | 10:15:00 | Gewicht (kg): | 56.80 |
| Zeit: | 01:04:13 | Fettanteil (%): | 20.7 |
| Temperatur: | 8.00 | Kalorien: | 648 |
| Kategorie: | LD | Schuh: | |
| Wetter: | sonnig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:38 | 6:38 | 00:06:38 | 6:38 | 155 | 145 | 00:05:44 | 0:06:36 | 00:07:05 |
| 73 | 20 | Denkmal | 00:13:26 | 6:31 | 00:06:48 | 6:25 | 166 | 157 | 00:11:49 | 0:13:25 | 00:14:19 |
| 2 | 2 | Brücke | 00:18:44 | 6:24 | 00:05:18 | 6:06 | 160 | 148 | 00:16:33 | 0:18:40 | 00:20:20 |
| 7 | 2 | Brücke | 00:46:05 | 6:24 | 00:27:21 | 6:24 | 170 | 157 | 00:41:07 | 0:46:06 | 00:51:47 |
| 74 | 20 | Denkmal | 00:51:52 | 6:26 | 00:05:47 | 6:39 | 168 | 161 | 00:46:20 | 0:52:04 | 00:58:20 |
| 8 | 7 | Mauer-u.Ausgang | 00:55:27 | 6:25 | 00:03:35 | 6:17 | 166 | 152 | 00:49:29 | 0:55:23 | 01:02:18 |
| 9 | 1 | Mauer-Eingang | 00:58:45 | 6:26 | 00:03:18 | 6:44 | 168 | 160 | 00:52:28 | 0:58:36 | 01:06:00 |
| 10 | 8 | Ziel-Brücke | 01:04:13 | 6:25 | 00:05:28 | 6:17 | 162 | 156 | 00:56:51 | 1:03:50 | 01:11:44 |