| Strecke: | Strecke 27.2 Km/Of. | HF (max.): | 175 |
| Datum: | 23.03.2003 | HF (avg.): | 152 |
| Uhrzeit: | 10:10:00 | Gewicht (kg): | 57.30 |
| Zeit: | 03:08:05 | Fettanteil (%): | 19.9 |
| Temperatur: | 7.50 | Kalorien: | 1922 |
| Kategorie: | LD | Schuh: | |
| Wetter: | sonnig und windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 277 | 12 | Löwentor-Eingang | 00:05:47 | 7:03 | 00:05:47 | 7:03 | 162 | 145 | 00:05:44 | 0:05:56 | 00:06:21 |
| 279 | 23 | Schefth./Hügel | 00:19:53 | 7:02 | 00:14:06 | 7:01 | 168 | 152 | 00:19:51 | 0:20:09 | 00:20:47 |
| 280 | 24 | Katzen./Bernhardt. | 00:37:33 | 6:58 | 00:17:40 | 6:54 | 168 | 150 | 00:37:33 | 0:38:00 | 00:39:23 |
| 281 | 25 | Heuweg/Schleppweg | 00:46:23 | 7:00 | 00:08:50 | 7:07 | 158 | 149 | 00:46:23 | 0:46:57 | 00:48:40 |
| 282 | 26 | Opperm./Katzen. | 00:57:25 | 7:00 | 00:11:02 | 7:02 | 175 | 152 | 00:57:25 | 0:58:09 | 01:00:38 |
| 283 | 23 | Schefth./Hügel | 01:06:30 | 6:59 | 00:09:05 | 6:53 | 149 | 144 | 01:06:30 | 1:07:25 | 01:10:39 |
| 284 | 18 | Opperm./Brunner | 01:14:18 | 6:58 | 00:07:48 | 6:47 | 149 | 143 | 01:14:18 | 1:15:23 | 01:19:10 |
| 285 | 15 | Brunner/Teich | 01:27:43 | 6:59 | 00:13:25 | 7:08 | 166 | 152 | 01:27:43 | 1:28:55 | 01:33:43 |
| 299 | 34 | Parkp. Brunner/Haupt | 01:43:50 | 6:58 | 00:16:07 | 6:51 | 167 | 156 | 01:43:50 | 1:45:20 | 01:50:58 |
| 286 | 33 | Karl-Roth/Haupt | 01:58:17 | 6:58 | 00:14:27 | 6:55 | 172 | 156 | 01:58:17 | 1:59:57 | 02:06:36 |
| 287 | 32 | Born/Lange | 02:13:34 | 6:57 | 00:15:17 | 6:51 | 156 | 147 | 02:13:34 | 2:15:20 | 02:22:55 |
| 288 | 22 | Teich/Schirm | 02:23:14 | 6:57 | 00:09:40 | 7:00 | 164 | 157 | 02:23:14 | 2:25:05 | 02:33:19 |
| 289 | 19 | See - 2. Schranke | 02:40:28 | 6:56 | 00:17:14 | 6:50 | 164 | 152 | 02:40:28 | 2:43:07 | 02:51:56 |
| 290 | 2 | Brücke | 02:49:11 | 6:56 | 00:08:43 | 6:52 | 157 | 154 | 02:49:11 | 2:51:34 | 03:01:26 |
| 291 | 1 | Mauer-Eingang | 03:02:31 | 6:56 | 00:13:20 | 6:55 | 170 | 160 | 03:02:31 | 3:05:25 | 03:16:20 |
| 292 | 8 | Ziel-Brücke | 03:08:05 | 6:55 | 00:05:34 | 6:24 | 168 | 161 | 03:08:05 | 3:11:19 | 03:22:40 |