| Strecke: | Strecke 10.0 Km | HF (max.): | 180 |
| Datum: | 15.02.2003 | HF (avg.): | 157 |
| Uhrzeit: | 11:15:00 | Gewicht (kg): | 56.75 |
| Zeit: | 01:05:18 | Fettanteil (%): | 20.6 |
| Temperatur: | 1.00 | Kalorien: | 708 |
| Kategorie: | SD | Schuh: | |
| Wetter: | sonnig und windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:40 | 6:40 | 00:06:40 | 6:40 | 156 | 147 | 00:05:44 | 0:06:36 | 00:07:05 |
| 73 | 20 | Denkmal | 00:13:30 | 6:33 | 00:06:50 | 6:27 | 169 | 157 | 00:11:49 | 0:13:25 | 00:14:19 |
| 2 | 2 | Brücke | 00:18:51 | 6:26 | 00:05:21 | 6:09 | 159 | 149 | 00:16:33 | 0:18:40 | 00:20:20 |
| 75 | 21 | 1. Kreuzung | 00:20:38 | 6:28 | 00:01:47 | 6:52 | 180 | 164 | 00:18:08 | 0:20:29 | 00:22:28 |
| 3 | 3 | 2. Kreuzung | 00:24:28 | 6:30 | 00:03:50 | 6:44 | 180 | 160 | 00:21:33 | 0:24:13 | 00:26:45 |
| 4 | 4 | Bernhardsackerschn. | 00:27:03 | 6:30 | 00:02:35 | 6:28 | 158 | 152 | 00:23:50 | 0:26:44 | 00:29:42 |
| 70 | 19 | See - 2. Schranke | 00:32:19 | 6:29 | 00:05:16 | 6:25 | 168 | 157 | 00:28:28 | 0:31:54 | 00:35:27 |
| 5 | 5 | See-Schranke | 00:35:34 | 6:30 | 00:03:15 | 6:38 | 156 | 153 | 00:31:19 | 0:34:59 | 00:39:01 |
| 6 | 6 | See-Mauer | 00:42:00 | 6:32 | 00:06:26 | 6:42 | 162 | 158 | 00:36:51 | 0:41:09 | 00:46:10 |
| 7 | 2 | Brücke | 00:47:08 | 6:33 | 00:05:08 | 6:40 | 162 | 158 | 00:41:07 | 0:46:06 | 00:51:47 |
| 74 | 20 | Denkmal | 00:53:04 | 6:35 | 00:05:56 | 6:49 | 171 | 167 | 00:46:20 | 0:52:04 | 00:58:20 |
| 8 | 7 | Mauer-u.Ausgang | 00:56:39 | 6:33 | 00:03:35 | 6:17 | 170 | 157 | 00:49:29 | 0:55:23 | 01:02:18 |
| 9 | 1 | Mauer-Eingang | 00:59:54 | 6:34 | 00:03:15 | 6:38 | 174 | 167 | 00:52:28 | 0:58:36 | 01:06:00 |
| 10 | 8 | Ziel-Brücke | 01:05:18 | 6:32 | 00:05:24 | 6:12 | 169 | 165 | 00:56:51 | 1:03:50 | 01:11:44 |