| Strecke: | 10.0 Km Mainufer | HF (max.): | 167 |
| Datum: | 23.07.2011 | HF (avg.): | 147 |
| Uhrzeit: | 10:57:09 | Gewicht (kg): | 58.20 |
| Zeit: | 01:03:24 | Fettanteil (%): | 23.1 |
| Temperatur: | 16.50 | Kalorien: | 586 |
| Kategorie: | LD | Schuh: | Schuh 14 |
| Wetter: |
Stark bewölkt, starker Wind |
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| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:34 | 6:34 | 00:16:34 | 6:34 | 155 | 141 | 00:15:05 | 0:16:52 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:58 | 6:29 | 00:08:24 | 6:19 | 151 | 147 | 00:22:31 | 0:25:27 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:33:22 | 6:26 | 00:08:24 | 6:19 | 155 | 150 | 00:29:42 | 0:33:57 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:52:34 | 6:25 | 00:19:12 | 6:21 | 155 | 150 | 00:45:43 | 0:52:58 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:03:24 | 6:24 | 00:10:50 | 6:22 | 167 | 152 | 00:53:03 | 1:03:45 | 01:12:52 |