| Strecke: | 22 km vom 04.06.11 | HF (max.): | 170 |
| Datum: | 04.06.2011 | HF (avg.): | 145 |
| Uhrzeit: | 09:35:23 | Gewicht (kg): | 57.90 |
| Zeit: | 02:29:18 | Fettanteil (%): | 21.6 |
| Temperatur: | 21.00 | Kalorien: | 808 |
| Kategorie: | LD | Schuh: | Schuh 14 |
| Wetter: | Sonnig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 994 | 65 | Gerbermühle | 00:16:43 | 6:53 | 00:16:43 | 6:53 | 146 | 136 | 00:16:43 | 0:16:43 | 00:16:43.33 |
| 995 | 89 | Wald Oberrad | 00:28:53 | 7:00 | 00:12:10 | 7:09 | 153 | 140 | 00:28:53 | 0:28:53 | 00:28:53.24 |
| 996 | 91 | Kreuzung Stadtwald | 00:58:58 | 6:55 | 00:30:05 | 6:51 | 156 | 144 | 00:58:58 | 0:58:58 | 00:58:58.92 |
| 997 | 91 | Kreuzung Stadtwald | 01:32:47 | 6:54 | 00:33:49 | 6:52 | 151 | 142 | 01:32:47 | 1:32:47 | 01:32:47.12 |
| 998 | 89 | Wald Oberrad | 02:03:23 | 6:55 | 00:30:36 | 6:58 | 162 | 148 | 02:03:23 | 2:03:23 | 02:03:23.62 |
| 999 | 65 | Gerbermühle | 02:14:07 | 6:51 | 00:10:44 | 6:10 | 168 | 146 | 02:14:07 | 2:14:07 | 02:14:07.82 |
| 1000 | 64 | Eisenbahn-Ziel | 02:29:18 | 6:48 | 00:15:11 | 6:24 | 180 | 158 | 02:29:18 | 2:29:18 | 02:29:18.22 |