| Strecke: | 10.0 Km Mainufer | HF (max.): | 169 |
| Datum: | 21.05.2011 | HF (avg.): | 147 |
| Uhrzeit: | 10:27:01 | Gewicht (kg): | 57.20 |
| Zeit: | 01:02:15 | Fettanteil (%): | 22.0 |
| Temperatur: | 18.50 | Kalorien: | 408 |
| Kategorie: | LD | Schuh: | Schuh 14 |
| Wetter: |
sonnig mit Schleierwolken, starker Wind |
||
| Kommentar: |
Brötchen geholt |
||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:34 | 6:34 | 00:16:34 | 6:34 | 149 | 137 | 00:15:05 | 0:16:52 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:57 | 6:29 | 00:08:23 | 6:18 | 148 | 144 | 00:22:31 | 0:25:27 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:33:12 | 6:25 | 00:08:15 | 6:12 | 152 | 147 | 00:29:42 | 0:33:57 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:51:42 | 6:18 | 00:18:30 | 6:08 | 157 | 150 | 00:45:43 | 0:52:58 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:02:21 | 6:18 | 00:10:39 | 6:16 | 169 | 156 | 00:53:03 | 1:03:45 | 01:12:52 |