| Strecke: | 20 km vom 01.05.11 | HF (max.): | 156 |
| Datum: | 01.05.2011 | HF (avg.): | 134 |
| Uhrzeit: | 11:13:34 | Gewicht (kg): | 57.70 |
| Zeit: | 02:16:39 | Fettanteil (%): | 21.3 |
| Temperatur: | 15.50 | Kalorien: | 627 |
| Kategorie: | REG | Schuh: | Schuh 14 |
| Wetter: |
Sonnig mit starkem Wind aus Nordost |
||
| Kommentar: |
Pulsmesser spinnt am Anfang |
||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 980 | 65 | Gerbermühle | 00:16:51 | 6:54 | 00:16:51 | 6:54 | 142 | 111 | 00:16:48 | 0:16:50 | 00:16:52.83 |
| 981 | 89 | Wald Oberrad | 00:29:07 | 7:02 | 00:12:16 | 7:13 | 150 | 139 | 00:29:02.48 | 0:29:07 | 00:29:12.64 |
| 983 | 91 | Kreuzung Stadtwald | 00:59:30 | 6:59 | 00:30:23 | 6:55 | 148 | 137 | 00:59:23.96 | 0:59:34 | 00:59:50.96 |
| 984 | 91 | Kreuzung Stadtwald | 01:33:17 | 6:53 | 00:33:47 | 6:43 | 151 | 135 | 01:33:04.85 | 1:33:20 | 01:33:40.01 |
| 982 | 89 | Wald Oberrad | 01:49:41 | 6:50 | 00:16:24 | 6:35 | 156 | 140 | 01:49:24.28 | 1:49:45 | 01:50:11.64 |
| 985 | 65 | Gerbermühle | 02:00:52 | 6:47 | 00:11:11 | 6:23 | 150 | 130 | 02:00:16.55 | 2:00:49 | 02:01:20.46 |
| 986 | 64 | Eisenbahn-Ziel | 02:16:39 | 6:46 | 00:15:47 | 6:35 | 155 | 140 | 02:15:51.7 | 2:16:29 | 02:16:58.08 |