| Strecke: | 30 km vom 17.04.11 | HF (max.): | 169 |
| Datum: | 17.04.2011 | HF (avg.): | 139 |
| Uhrzeit: | 11:01:41 | Gewicht (kg): | 57.70 |
| Zeit: | 03:26:16 | Fettanteil (%): | 22.4 |
| Temperatur: | 15.00 | Kalorien: | 1011 |
| Kategorie: | REG | Schuh: | Schuh 14 |
| Wetter: | Bedeckt | ||
| Kommentar: |
Pulsmesser spinnt am Anfang, Beschleunigung auf den letzten 5 km |
||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 966 | 65 | Gerbermühle | 00:17:05 | 6:53 | 00:17:05 | 6:53 | 140 | 100 | 00:17:05 | 0:17:05 | 00:17:05.75 |
| 967 | 89 | Wald Oberrad | 00:29:25 | 7:06 | 00:12:20 | 7:26 | 149 | 139 | 00:29:25 | 0:29:25 | 00:29:25.16 |
| 968 | 91 | Kreuzung Stadtwald | 00:46:12 | 7:03 | 00:16:47 | 6:56 | 152 | 138 | 00:46:12 | 0:46:12 | 00:46:12.17 |
| 969 | 91 | Kreuzung Stadtwald | 01:20:13 | 7:00 | 00:34:01 | 6:56 | 145 | 134 | 01:20:13 | 1:20:13 | 01:20:13.15 |
| 970 | 89 | Wald Oberrad | 03:00:46 | 6:54 | 01:40:33 | 6:50 | 162 | 143 | 03:00:46 | 3:00:46 | 03:00:46.69 |
| 971 | 65 | Gerbermühle | 03:11:14 | 6:52 | 00:10:28 | 6:14 | 166 | 151 | 03:11:14 | 3:11:14 | 03:11:14.66 |
| 972 | 64 | Eisenbahn-Ziel | 03:26:16 | 6:49 | 00:15:02 | 6:22 | 169 | 158 | 03:26:16 | 3:26:16 | 03:26:16.07 |