| Strecke: | Halbmarathon | HF (max.): | 224 |
| Datum: | 13.03.2011 | HF (avg.): | 176 |
| Uhrzeit: | 10:16:30 | Gewicht (kg): | 58.00 |
| Zeit: | 02:05:06 | Fettanteil (%): | 21.0 |
| Temperatur: | Kalorien: | 897 | |
| Kategorie: | WK | Schuh: | Schuh 11 |
| Wetter: | Bewölkt | ||
| Kommentar: |
Pulsmesser spinnt, Heiko hat Herzflimmern bei km 15, nach Aufstieg direkt kaltes Wasser |
||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 659 | 57 | Teilstück 1 Km | 00:06:01 | 6:01 | 00:06:01 | 6:01 | 166 | 153 | 00:05:39 | 0:06:25 | 00:07:14 |
| 677 | 86 | Teilstück 2 Km | 00:11:52 | 5:56 | 00:05:51 | 5:51 | 163 | 158 | 00:11:03 | 0:12:01 | 00:12:56 |
| 678 | 87 | Teilstück 3 Km | 00:17:38 | 5:53 | 00:05:46 | 5:46 | 164 | 160 | 00:16:34 | 0:17:33 | 00:19:22 |
| 679 | 88 | Teilstück 4 Km | 00:23:35 | 5:54 | 00:05:57 | 5:57 | 166 | 160 | 00:22:02 | 0:23:14 | 00:25:36 |
| 660 | 36 | Teilstück 5 Km | 00:29:30 | 5:54 | 00:05:55 | 5:55 | 174 | 164 | 00:27:24 | 0:30:34 | 00:35:33 |
| 762 | 92 | Teilstück 6 Km | 00:35:23 | 5:54 | 00:05:53 | 5:53 | 167 | 164 | 00:32:53 | 0:34:13 | 00:35:30 |
| 763 | 93 | Teilstück 7 Km | 00:41:24 | 5:55 | 00:06:01 | 6:01 | 177 | 165 | 00:38:18 | 0:39:56 | 00:41:24 |
| 764 | 94 | Teilstück 8 Km | 00:47:20 | 5:55 | 00:05:56 | 5:56 | 176 | 166 | 00:43:50 | 0:45:24 | 00:47:20 |
| 765 | 95 | Teilstück 9 Km | 00:53:17 | 5:55 | 00:05:57 | 5:57 | 192 | 176 | 00:49:11 | 0:51:15 | 00:53:17 |
| 661 | 37 | Teilstück 10 Km | 00:59:34 | 5:57 | 00:06:17 | 6:17 | 205 | 183 | 00:54:40 | 1:00:14 | 01:10:51 |
| 767 | 97 | Teilstück 12 Km | 01:11:28 | 5:57 | 00:11:54 | 5:57 | 224 | 181 | 01:05:26 | 1:08:23 | 01:11:28 |
| 768 | 98 | Teilstück 13 Km | 01:17:32 | 5:58 | 00:06:04 | 6:04 | 188 | 178 | 01:10:59 | 1:14:12 | 01:17:32 |
| 769 | 99 | Teilstück 14 Km | 01:23:32 | 5:58 | 00:06:00 | 6:00 | 186 | 174 | 01:16:32 | 1:19:54 | 01:23:32 |
| 662 | 38 | Teilstück 15 Km | 01:29:53 | 6:00 | 00:06:21 | 6:21 | 213 | 183 | 01:21:51 | 1:30:00 | 01:45:02 |
| 770 | 100 | Teilstück 16 Km | 01:35:44 | 5:59 | 00:05:51 | 5:51 | 200 | 175 | 01:27:19 | 1:31:56 | 01:39:56.97 |
| 771 | 101 | Teilstück 17 Km | 01:41:43 | 5:59 | 00:05:59 | 5:59 | 197 | 185 | 01:32:50 | 1:37:41 | 01:46:13.44 |
| 772 | 102 | Teilstück 18 Km | 01:47:29 | 5:58 | 00:05:46 | 5:46 | 218 | 192 | 01:38:20 | 1:43:16 | 01:52:16.87 |
| 773 | 103 | Teilstück 19 Km | 01:53:11 | 5:57 | 00:05:42 | 5:42 | 218 | 192 | 01:43:42 | 1:48:52 | 01:58:10.84 |
| 663 | 39 | Teilstück 20 Km | 01:59:00 | 5:57 | 00:05:49 | 5:49 | 220 | 204 | 01:48:58 | 1:59:19 | 02:18:48 |
| 664 | 83 | Ziel Halbmarathon | 02:05:06 | 5:56 | 00:06:06 | 5:33 | 216 | 196 | 01:54:28 | 2:05:12 | 02:25:01 |