| Strecke: | 15 Km Mainufer | HF (max.): | 164 |
| Datum: | 17.03.2011 | HF (avg.): | 147 |
| Uhrzeit: | 07:01:31 | Gewicht (kg): | 59.30 |
| Zeit: | 01:35:17 | Fettanteil (%): | 21.2 |
| Temperatur: | 7.50 | Kalorien: | 893 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: |
bewölkt und starker Wind aus Nordost |
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| Kommentar: |
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| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 523 | 65 | Gerbermühle | 00:16:34 | 6:34 | 00:16:34 | 6:34 | 150 | 140 | 00:15:58 | 0:16:55 | 00:18:13 |
| 524 | 67 | Kaiserlei-Brücke | 00:24:58 | 6:29 | 00:08:24 | 6:19 | 151 | 148 | 00:23:46 | 0:25:26 | 00:27:40 |
| 525 | 65 | Gerbermühle | 00:33:14 | 6:25 | 00:08:16 | 6:13 | 150 | 147 | 00:31:25 | 0:33:53 | 00:37:27 |
| 875 | 68 | Eiserner Steg | 00:52:05 | 6:22 | 00:18:51 | 6:17 | 151 | 147 | 00:48:23 | 0:51:28 | 00:54:12 |
| 527 | 70 | Uniklinikum | 01:05:53 | 6:24 | 00:13:48 | 6:31 | 149 | 146 | 01:00:30 | 1:06:52 | 01:14:33 |
| 876 | 68 | Eiserner Steg | 01:19:47 | 6:25 | 00:13:54 | 6:33 | 154 | 151 | 01:12:40 | 1:18:30 | 01:22:25 |
| 529 | 64 | Eisenbahn-Ziel | 01:35:17 | 6:25 | 00:15:30 | 6:23 | 164 | 151 | 01:27:53 | 1:36:31 | 01:49:09 |