| Strecke: | 15 Km Mainufer | HF (max.): | 182 |
| Datum: | 08.01.2011 | HF (avg.): | 162 |
| Uhrzeit: | 09:04:10 | Gewicht (kg): | 58.10 |
| Zeit: | 01:31:26 | Fettanteil (%): | 23.3 |
| Temperatur: | 10.00 | Kalorien: | 677 |
| Kategorie: | TMP | Schuh: | Schuh 9 |
| Wetter: | am Anfang bedeckt und Regen, später Sonne, starker Wind aus West | ||
| Kommentar: | 10 km Tempolauf | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 523 | 65 | Gerbermühle | 00:16:48 | 6:40 | 00:16:48 | 6:40 | 154 | 141 | 00:15:58 | 0:16:55 | 00:18:13 |
| 524 | 67 | Kaiserlei-Brücke | 00:24:32 | 6:22 | 00:07:44 | 5:49 | 163 | 158 | 00:23:46 | 0:25:26 | 00:27:40 |
| 525 | 65 | Gerbermühle | 00:32:22 | 6:15 | 00:07:50 | 5:53 | 165 | 161 | 00:31:25 | 0:33:53 | 00:37:27 |
| 875 | 68 | Eiserner Steg | 00:49:54 | 6:06 | 00:17:32 | 5:51 | 172 | 166 | 00:48:23 | 0:51:28 | 00:54:12 |
| 527 | 70 | Uniklinikum | 01:03:04 | 6:07 | 00:13:10 | 6:13 | 174 | 170 | 01:00:30 | 1:06:52 | 01:14:33 |
| 876 | 68 | Eiserner Steg | 01:15:11 | 6:03 | 00:12:07 | 5:43 | 182 | 176 | 01:12:40 | 1:18:30 | 01:22:25 |
| 529 | 64 | Eisenbahn-Ziel | 01:31:26 | 6:09 | 00:16:15 | 6:41 | 181 | 165 | 01:27:53 | 1:36:31 | 01:49:09 |