| Strecke: | 15 Km Mainufer | HF (max.): | 177 |
| Datum: | 04.12.2010 | HF (avg.): | 150 |
| Uhrzeit: | 10:02:34 | Gewicht (kg): | 57.90 |
| Zeit: | 01:38:20 | Fettanteil (%): | 22.6 |
| Temperatur: | -3.00 | Kalorien: | 951 |
| Kategorie: | LD | Schuh: | Schuh 11 |
| Wetter: | leicht bedeckt und windig | ||
| Kommentar: | mit Schneeketten gelaufen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 523 | 65 | Gerbermühle | 00:17:08 | 6:48 | 00:17:08 | 6:48 | 177 | 144 | 00:15:58 | 0:17:02 | 00:18:13 |
| 524 | 67 | Kaiserlei-Brücke | 00:25:46 | 6:42 | 00:08:38 | 6:29 | 153 | 148 | 00:23:46 | 0:25:39 | 00:27:40 |
| 525 | 65 | Gerbermühle | 00:34:20 | 6:38 | 00:08:34 | 6:26 | 152 | 148 | 00:31:25 | 0:34:14 | 00:37:27 |
| 875 | 68 | Eiserner Steg | 00:53:29 | 6:32 | 00:19:09 | 6:23 | 155 | 150 | 00:48:23 | 0:50:21 | 00:53:30 |
| 527 | 70 | Uniklinikum | 01:07:42 | 6:34 | 00:14:13 | 6:42 | 155 | 151 | 01:00:30 | 1:07:46 | 01:14:33 |
| 876 | 68 | Eiserner Steg | 01:21:58 | 6:36 | 00:14:16 | 6:44 | 156 | 153 | 01:12:40 | 1:16:33 | 01:21:58 |
| 529 | 64 | Eisenbahn-Ziel | 01:38:20 | 6:37 | 00:16:22 | 6:44 | 166 | 155 | 01:27:53 | 1:37:41 | 01:49:09 |