| Strecke: | 30 km Stadtwald | HF (max.): | 170 |
| Datum: | 10.10.2010 | HF (avg.): | 144 |
| Uhrzeit: | 10:15:05 | Gewicht (kg): | 57.30 |
| Zeit: | 03:09:53 | Fettanteil (%): | 21.0 |
| Temperatur: | 10.50 | Kalorien: | 1720 |
| Kategorie: | REG | Schuh: | Schuh 11 |
| Wetter: | sonnig und windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 753 | 65 | Gerbermühle | 00:16:50 | 6:41 | 00:16:50 | 6:41 | 169 | 140 | 00:16:49 | 0:17:00 | 00:17:15 |
| 755 | 89 | Wald Oberrad | 00:29:00 | 6:45 | 00:12:10 | 6:50 | 155 | 145 | 00:28:59 | 0:29:15 | 00:29:34 |
| 756 | 91 | Kreuzung Stadtwald | 00:45:55 | 6:35 | 00:16:55 | 6:19 | 152 | 142 | 00:45:55 | 0:46:16 | 00:46:48 |
| 757 | 91 | Kreuzung Stadtwald | 01:20:03 | 6:34 | 00:34:08 | 6:34 | 152 | 140 | 01:20:03 | 1:20:51 | 01:22:11 |
| 758 | 91 | Kreuzung Stadtwald | 01:53:25 | 6:32 | 00:33:22 | 6:25 | 152 | 142 | 01:53:25 | 1:54:36 | 01:56:18 |
| 759 | 91 | Kreuzung Stadtwald | 02:27:04 | 6:31 | 00:33:39 | 6:28 | 156 | 146 | 02:27:04 | 2:28:38 | 02:30:17 |
| 760 | 89 | Wald Oberrad | 02:43:46 | 6:29 | 00:16:42 | 6:14 | 160 | 149 | 02:43:46 | 2:45:29 | 02:47:11 |
| 761 | 65 | Gerbermühle | 02:54:43 | 6:28 | 00:10:57 | 6:09 | 160 | 141 | 02:54:43 | 2:56:34 | 02:58:22 |
| 754 | 64 | Eisenbahn-Ziel | 03:09:53 | 6:26 | 00:15:10 | 6:10 | 170 | 155 | 03:09:53 | 3:11:47 | 03:14:11 |