| Strecke: | 30 km Stadtwald | HF (max.): | 170 |
| Datum: | 03.10.2010 | HF (avg.): | 146 |
| Uhrzeit: | 10:21:10 | Gewicht (kg): | 57.70 |
| Zeit: | 03:10:39 | Fettanteil (%): | 23.0 |
| Temperatur: | 14.00 | Kalorien: | 1767 |
| Kategorie: | LD | Schuh: | Schuh 11 |
| Wetter: | sonnig und leichter Wind | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 753 | 65 | Gerbermühle | 00:16:49 | 6:40 | 00:16:49 | 6:40 | 148 | 136 | 00:16:49 | 0:17:00 | 00:17:15 |
| 755 | 89 | Wald Oberrad | 00:28:59 | 6:44 | 00:12:10 | 6:50 | 154 | 148 | 00:28:59 | 0:29:15 | 00:29:34 |
| 756 | 91 | Kreuzung Stadtwald | 00:45:56 | 6:35 | 00:16:57 | 6:19 | 153 | 140 | 00:45:55 | 0:46:16 | 00:46:48 |
| 757 | 91 | Kreuzung Stadtwald | 01:20:07 | 6:35 | 00:34:11 | 6:34 | 153 | 141 | 01:20:03 | 1:20:51 | 01:22:11 |
| 758 | 91 | Kreuzung Stadtwald | 01:53:43 | 6:33 | 00:33:36 | 6:28 | 154 | 144 | 01:53:25 | 1:54:36 | 01:56:18 |
| 759 | 91 | Kreuzung Stadtwald | 02:27:34 | 6:32 | 00:33:51 | 6:31 | 159 | 149 | 02:27:04 | 2:28:38 | 02:30:17 |
| 760 | 89 | Wald Oberrad | 02:44:08 | 6:30 | 00:16:34 | 6:11 | 164 | 154 | 02:43:46 | 2:45:29 | 02:47:11 |
| 761 | 65 | Gerbermühle | 02:55:04 | 6:28 | 00:10:56 | 6:09 | 164 | 149 | 02:54:43 | 2:56:34 | 02:58:22 |
| 754 | 64 | Eisenbahn-Ziel | 03:10:39 | 6:28 | 00:15:35 | 6:20 | 170 | 160 | 03:09:53 | 3:11:47 | 03:14:11 |