| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 176 |
| Datum: | 24.08.2010 | HF (avg.): | 160 |
| Uhrzeit: | 18:30:15 | Gewicht (kg): | 57.10 |
| Zeit: | 01:15:00 | Fettanteil (%): | 19.8 |
| Temperatur: | 20.00 | Kalorien: | 800 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: | leicht bewölkt und starker Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:05 | 6:23 | 00:16:05 | 6:23 | 158 | 146 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:23:57 | 6:13 | 00:07:52 | 5:55 | 164 | 159 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:31:47 | 6:08 | 00:07:50 | 5:53 | 169 | 164 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:55:05 | 6:07 | 00:23:18 | 6:05 | 167 | 163 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:15:00 | 6:06 | 00:19:55 | 6:02 | 176 | 165 | 01:10:18 | 1:19:34 | 01:29:24 |