| Strecke: | 19.5 Km Stadtwald | HF (max.): | 164 |
| Datum: | 10.07.2010 | HF (avg.): | 144 |
| Uhrzeit: | 08:28:53 | Gewicht (kg): | 57.50 |
| Zeit: | 02:06:25 | Fettanteil (%): | 20.8 |
| Temperatur: | 23.00 | Kalorien: | 1139 |
| Kategorie: | LD | Schuh: | Schuh 12 |
| Wetter: | sonnig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 680 | 65 | Gerbermühle | 00:17:14 | 6:50 | 00:17:14 | 6:50 | 147 | 136 | 00:16:21 | 0:16:57 | 00:17:32 |
| 683 | 89 | Wald Oberrad | 00:29:41 | 6:45 | 00:12:27 | 6:37 | 154 | 146 | 00:28:14 | 0:29:17 | 00:30:52 |
| 877 | 91 | Kreuzung Stadtwald | 00:47:56 | 6:41 | 00:18:15 | 6:34 | 155 | 144 | 00:44:55 | 0:46:16 | 00:47:56 |
| 878 | 91 | Kreuzung Stadtwald | 01:22:29 | 6:40 | 00:34:33 | 6:39 | 152 | 143 | 01:19:17 | 1:21:01 | 01:22:29 |
| 684 | 89 | Wald Oberrad | 01:39:31 | 6:34 | 00:17:02 | 6:08 | 158 | 144 | 01:35:10 | 1:38:19 | 01:43:19 |
| 682 | 65 | Gerbermühle | 01:50:42 | 6:30 | 00:11:11 | 5:57 | 158 | 140 | 01:45:53 | 1:49:34 | 01:55:26 |
| 681 | 64 | Eisenbahn-Ziel | 02:06:25 | 6:29 | 00:15:43 | 6:23 | 164 | 153 | 02:00:35 | 2:05:16 | 02:11:59 |