| Strecke: | 4 x 2000 m | HF (max.): | 180 |
| Datum: | 06.07.2010 | HF (avg.): | 151 |
| Uhrzeit: | 06:42:10 | Gewicht (kg): | 57.60 |
| Zeit: | 01:21:19 | Fettanteil (%): | 20.8 |
| Temperatur: | 18.00 | Kalorien: | 794 |
| Kategorie: | INT | Schuh: | Schuh 9 |
| Wetter: | sonnig mit Wind aus Nord | ||
| Kommentar: | im ersten Intervall kurz gegangen wegen Heiko | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 715 | 68 | Eiserner Steg | 00:15:26 | 6:26 | 00:15:26 | 6:26 | 142 | 133 | 00:15:26 | 0:15:56 | 00:16:25 |
| 716 | 68 | Eiserner Steg | 00:26:09 | 5:57 | 00:10:43 | 5:22 | 174 | 163 | 00:26:06 | 0:26:51 | 00:27:35 |
| 717 | 68 | Eiserner Steg | 00:30:37 | 6:07 | 00:04:28 | 7:27 | 144 | 114 | 00:30:37 | 0:32:03 | 00:33:29 |
| 718 | 68 | Eiserner Steg | 00:40:54 | 5:51 | 00:10:17 | 5:09 | 173 | 164 | 00:40:54 | 0:42:48 | 00:44:42 |
| 719 | 68 | Eiserner Steg | 00:45:54 | 6:02 | 00:05:00 | 8:20 | 173 | 123 | 00:45:52 | 0:48:24 | 00:50:55 |
| 720 | 68 | Eiserner Steg | 00:56:12 | 5:51 | 00:10:18 | 5:09 | 176 | 167 | 00:56:10 | 0:59:08 | 01:02:04 |
| 721 | 68 | Eiserner Steg | 01:01:11 | 6:00 | 00:04:59 | 8:18 | 176 | 130 | 01:01:10 | 1:04:46 | 01:08:21 |
| 722 | 68 | Eiserner Steg | 01:11:28 | 5:51 | 00:10:17 | 5:09 | 180 | 171 | 01:11:27 | 1:15:28 | 01:19:29 |
| 723 | 64 | Eisenbahn-Ziel | 01:21:19 | 5:49 | 00:09:51 | 5:28 | 180 | 157 | 01:21:18 | 1:26:54 | 01:32:29 |