| Strecke: | 32 km Stadtwald | HF (max.): | 179 |
| Datum: | 18.04.2010 | HF (avg.): | 151 |
| Uhrzeit: | 14:34:28 | Gewicht (kg): | 58.60 |
| Zeit: | 03:27:03 | Fettanteil (%): | 22.9 |
| Temperatur: | 18.00 | Kalorien: | 2058 |
| Kategorie: | LD | Schuh: | Schuh 11 |
| Wetter: | sonnig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 774 | 65 | Gerbermühle | 00:16:47 | 6:40 | 00:16:47 | 6:40 | 148 | 139 | 00:16:47 | 0:16:51 | 00:16:54 |
| 775 | 67 | Kaiserlei-Brücke | 00:25:22 | 6:35 | 00:08:35 | 6:27 | 153 | 148 | 00:25:22 | 0:25:31 | 00:25:39 |
| 776 | 65 | Gerbermühle | 00:33:55 | 6:33 | 00:08:33 | 6:26 | 153 | 148 | 00:33:55 | 0:34:13 | 00:34:32 |
| 777 | 89 | Wald Oberrad | 00:45:55 | 6:30 | 00:12:00 | 6:23 | 165 | 156 | 00:45:55 | 0:46:33 | 00:47:10 |
| 778 | 91 | Kreuzung Stadtwald | 01:02:54 | 6:24 | 00:16:59 | 6:07 | 161 | 151 | 01:02:53 | 1:03:56 | 01:05:00 |
| 779 | 91 | Kreuzung Stadtwald | 01:37:25 | 6:29 | 00:34:31 | 6:38 | 156 | 147 | 01:37:25 | 1:39:04 | 01:40:42 |
| 780 | 91 | Kreuzung Stadtwald | 02:11:20 | 6:29 | 00:33:55 | 6:31 | 155 | 147 | 02:11:20 | 2:13:19 | 02:15:19 |
| 781 | 91 | Kreuzung Stadtwald | 02:45:13 | 6:30 | 00:33:53 | 6:31 | 164 | 153 | 02:45:13 | 2:47:22 | 02:49:32 |
| 782 | 89 | Wald Oberrad | 03:01:37 | 6:26 | 00:16:24 | 5:54 | 171 | 159 | 03:01:36 | 3:04:05 | 03:06:33 |
| 783 | 65 | Gerbermühle | 03:12:23 | 6:23 | 00:10:46 | 5:44 | 169 | 156 | 03:12:17 | 3:15:06 | 03:17:51 |
| 784 | 64 | Eisenbahn-Ziel | 03:27:03 | 6:22 | 00:14:40 | 5:58 | 179 | 169 | 03:26:52 | 3:30:26 | 03:33:54 |