| Strecke: | 10.0 Km Mainufer | HF (max.): | 176 |
| Datum: | 30.12.2009 | HF (avg.): | 156 |
| Uhrzeit: | 09:40:21 | Gewicht (kg): | 59.30 |
| Zeit: | 01:00:05 | Fettanteil (%): | 24.0 |
| Temperatur: | 4.50 | Kalorien: | 605 |
| Kategorie: | TMP | Schuh: | Schuh 8 |
| Wetter: | bedeckt mit Regen gegen Ende, teilweise starker Nebel | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:58 | 6:44 | 00:16:58 | 6:44 | 152 | 139 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:41 | 6:25 | 00:07:43 | 5:48 | 164 | 158 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:32:16 | 6:14 | 00:07:35 | 5:42 | 165 | 161 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:49:24 | 6:01 | 00:17:08 | 5:40 | 169 | 165 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:00:05 | 6:04 | 00:10:41 | 6:17 | 176 | 162 | 00:53:03 | 1:03:56 | 01:12:52 |